Advanced Yoga Workout ♥ Challenge Your Strength & Balance | Tofino

This yoga for advanced level which was shot in beautiful Tofino BC, is perfect for anyone that feels like they're ready to take their yoga practice to the next level. Working through different challenging yoga asanas, this advanced yoga flow will not only help you gain more strength and stamina but it will also promote weight loss, fat loss, and muscle definition. Don't forget to breathe through this advanced yoga workout, stay connected to your breath. Remember every minute, every challenging asana is part of your yoga & fitness journey.

Remember to be patient with yourself. This advanced yoga class can be hard in many moments, so please listen to your body and only push yourself to a limit that you are comfortable with. If you incorporate this yoga workout practice and its postures into your daily practice, we promise that you will begin to see incredible changes in your strength and stamina of the body.

Get ready to tone, breathe, and stretch! XO

Juliana and Mark*

#bohobeautiful #advancedyoga #yoga

Video Location: Half Moon Bay In Tofino BC
Music: Change By Michael FK.

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DISCLAIMER:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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... Juliana & Mark* ☮❤

[jasminec]

The first time I attempted this workout was a week ago. I had to drop to my knees to do the push ups. I was struggling pretty much the entire time. I could barely hold the crow. I kept falling on my butt with the firefly which I had never ever attempted before. I was so tired and breathing hard afterwards. You looked so smooth and effortless through it all. I decided to do this routine every day until I could successfully hit all the poses and exercises without cheating. Today I did it! And it only took me 7 days! I was able to do all the pushups without dropping to my knees. I even did the leg lifts on the side planks. I held the crow the entire time without falling. And I was able to extend my legs for the firefly although not as high or as graceful as you (yet). Even my warrior 3 was tighter and more stable. Thank you so much for a challenging workout and the inspiration to master it.

[priyankahardikar]

I always find myself coming back to this practice whenever I feel like I "can't" do something in my life. This practice is challenging, but you remind us, it isn't unattainable: "Strength - something that one achieves from overcoming the things they thought they couldn't do. That moment when you prove yourself wrong...It's in that moment when your body wants to stop but your mind says, 'I'm not done yet.'" "Stay focused and find that inner strength." Thank you for always empowering us through your yoga workouts -- for reminding us the power of the mindset and that we are never helpless; we do have control. When I feel like giving up -- both on the mat or in my life -- it's your voice that brings me back, that helps me believe in myself again. You're amazing and a constant inspiration. <3

[daphneho]

I have been doing your exsices since July almost every day, I have just been to a beach holiday, people think I am 20 years younger then my actual age! Thank you so much!

[Moxiltws]

"It's in that momant when your body wants to stop but your mind says I'm not done yet"...
It's sincerely one of the most beautifull phrase I ever heard.

[sofiatatulych]

Greetings! I'm exercising with your videos since 1 year now. And I decided to be a pilates teacher for kids in schools and be inspiratonal speaker for them. I'm from Ukraine. I had to leave my home and my daughter for 4 years. Now I'm back, ful of power and love from within. Thank you for being a huge part of my awakening process❤🌏

[sukai]

It was this moment that I realized that the human body is truly beautiful..

[Gabrielle-vgty]

I appreciate the longer poses. I love a great yoga workout, but your work always astounds me. Going on almost a whole month of doing at least 10 mins every day ❤ Sending everyone love and happiness.

[AnnaKhKem]

The cinematography and editing are fantastic! A piece of art! Thank you, Mark!

[man_vs_life]

The head stand and legs around the head positions were especially impressive! Quality presentation.

[crookedpaths]

When going into pushup try to keep the torso in line with the pelvis though the full range of motion as you are in plank. Try to avoid the snaking double movement where the torso is raised first followed by the pelvis. You want them to come up together as much as possible. This helps work your core muscles.

[isilicious]

Your practive has become very impressive over the last years. Wonderful to watch!

[kata]

Hellou, i wanted to thank you for transmitting such a beautiful energy every time I can join your yoga claas. I just did my first head stand ever and I am practicing all kinds of yoga for about 13 years. I am just dancing at cloud 7. Thank you

[PoetikLab]

Each new video is better than the previous one. Thanks for all! <3

[NoraTKD]

I keep coming back to this video, such a fantastic flow! Juliana, would you please do a video where you show how to do the advanced yoga poses (headstand, etc) step by step? I know you have done one for the Crow pose, that was very useful! Lots of Love xoxo

[beefgerard]

I have been doing your videos and fitness challenges for awhile now and I never cease to love them. Your videos are the reason I love yoga, have eaten healthier, and learned the importance of mental meditation with stretching. I am now more strong mentally and physically then ever and I want to thankyou! I plan on buying your boho complete this Christmas :)

[amytimko]

Boy, am I glad there wasn't a camera pointed at me while I tried to get in to some of those poses.

[lemn]

The way you transition from downward dog to plank is so catlike the way each vertebrae curls! Inspiring!

[Vimana]

Love the strength, inside and between, stretching higher - wonderfully easy to imagine that gentle muscle of ecstasy. Thanks for sharing.

[dakotadedreu]

This is definitely one of your most challenging sessions, arm 💪 strength wise, and I love a good challenge ❤. Thanks y'all!