Quick Daily Stretching Routine

This full body stretching routine is a great way to start your day or end your workout! Stretch out sore muscles, improve flexibility and circulation, gain mobility and de-stress! Ahhhhhh. Try it out and let me know how you feel after :)

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[karinrowe]

I do this every dang day after I workout. Obsessed with it.

[haroldguadalupe]

This is gold! I neglect stretching so often and this is quick and simple enough to where I don’t question if I’m even doing it right! I look forward to my morning stretches following your guidance! Thank you always🌹

[teaareuh]

It starts at 1:31 (For those coming back everyday)

[bettydean]

This is by far the best stretching routine on YouTube. I've tried others and I definitely see the difference afterwards, I am more flexible, I feel more relaxed and I don't have the pains that I use to. My only wish would be to be doing this every day, I would feel so much better. Thank you so much for posting this ❤, you are a lifesaver.

[MsAwelsh]

I added this after a 30 min arm and 20 min cardio. Loved all of them. Thanks HR for being a wonderful guide for us.

[vzumtyt]

Thank you so much for all your workouts, the results are obvious! The best thing is that you do it in a so stylish and nice way that I enjoy it so much! Greetings from Greece🇬🇷!

[anitarexadams]

Really appreciate the verbal cues during stretch so I can focus on my body and not looking at screen.

[ellydestiny]

Best stretching video I have seen thus far. I felt the key points I needed. Thank you!

[TheDerky]

Perfect length!! I can't believe I didn't see this one before.

[QML]

I use this stretching video everyday after my run & your 12 week workouts. It's AWESOME!!!
😊👍👍👍👍👍😊

[petebuck]

I really need to do some more work on my flexibility, great vibe accompanying the stretches. Thank you

[StilettoShay]

. . . this is perfect for my pre- and post-Peloton stretch--thank you, Heather!

[lainaokin]

This was perfect! So many stretches I have never done and just the perfect length . Thank you!

[gailpurcell]

Just what the doctor ordered ! Its true we just neglect the stretching thinking it's unnecessary but when you do it, it feels soooo gooooddd !!!

[amyfranklin]

I love the length and pace. SUPER helpful after week five day 2 of 1.0!

[emmakoch]

I love this one in the morning - feels amazing!

[OmarRashid]

Please link this to your other workouts so it plays immediately! Thx!

[MsAwelsh]

I love this when its been a long day. Thanks HR

[michaelgarcia]

Thank you! You are one of my favorites, always classy! Always fit!

[efsfbxz]

Really liked it, thank you! Quick and full of different stretches, so i feel all my body relax❤