Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night

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[izzymedrano]

the cool down stretch was great! it helps me to keep limber! i am 73 thanks for this quick fix to start my day. i incorporate with other fitness videos!

[fitnessblender]

Feels nice after a workout, doesn't it?

[lyndsleyannesnell]

I love that this video so thoroughly explains how to do the stretch, and more importantly, what and where you should be feeling things while doing the stretches. I so appreciate that!

[fitnessblender]

Thank you so much for telling your friends about us. That really helps us out - when you do that, you are part of helping Fitness Blender grow, and believe me when I say that the more we grow the better that we are going to be able to serve all of the people that follow us. Thank you again.

[jmsn]

total body warm up video, the high intensity cardio, and this, is a great morning combination for a shock to the system! Much easier to do home cardio workouts with channels like this! My winter motivation is sorted haha!!

[aliciajuan]

I don't even need a gym with you guys😊

[jayrowland]

This is a keeper. I've kept this and other FitnessBlender workouts, but esp this stretch/cool down routine in a Stretching file in my YouTube account. I keep coming back to this (and other FB flexibility/stretch videos) bc it's quick and efficient, safe, and such a helpful tool and resource for me to develop a regular, daily flexibility stretching routine. Flexibility and mobility stretching is such an important aspect of fitness but so easy to undervalue and even skip when in a hurry. Thanks Fitness Blender!

[hannahkarl]

I find all of your videos extremely helpful because you two are so patient for movements in-between each other and talking

[tracidanderson]

After two surgeries in four months, I didn't know where to start to get my body back. This is just the right amount of time and intensity to keep me moving. Thank you

[dbbrown]

I love the fact that you make it fun and that we can put together personal workouts that fit our needs and not a routine that you just have to follow. Im so glad I found you guys!!

[boomchicaboomboom]

Love this cool down! I come to it everytime a workout video doesn't include a cool down or I feel I need extra stretches.

[salvadorcorneliomari]

Thank you very much, you are awesome, thank you for give your knowledge to others, l wish life always give you a lot of blessings.

[karenbrier]

i really love these - esp that kelli is like all of us & has her workout stengths & not so strenghts but keeps going anyway.  she looks like a real woman and not a roided-up fembot.

[zabeth]

I used this after the 100 rep squat variations after I came from work at midnight. Love it! I sleep so much better as well. Thank you!

[RonaldWeasleysWife]

Thank you!! these really help after a workout. Maybe making them each twice longer or having us do two sets of each one would be good though in future videos :) I know I can always restart the video when I’m done, but it’d been nice to repeat them along the way, if that’s good for us

[MrRosas-ynni]

It's easy to workout and cool down with this company's play-by-play, timed videos. Make it much easier for someone who is intimidated to go to gyms and have a trainer. I found them to be extremely helpful last year when I started working out. I'm trying to get back on track, and this video was needed.

[daraudobong]

I can barely believe it!! I don’t feel sore anymore and I just had a full out jog! Thanks Kelly! God bless you :)

[Babybebe]

You all are so great!! I just had my son 4 months ago and friend told me about these workouts on Monday (4 days ago). I already feel a difference in my strength and stamina!!

[nancyk]

Thanks Kelly, I've being doing this stretches for years! still need to listen to follow it! thanks so much!!!!

[garysforth]

Definitely starting this. Am over 65 with hip replacement and started doing situps to get stronger abs. These look easy enough and don't require equipment or over doing it.