10 Habits to Lose Weight Weight Without Diet or Exercise

How to lose weight without any diets and exercise? Sometimes they don't give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all!
What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video!

TIMESTAMPS:
Make a water drinking schedule 1:11
Smell green apples or bananas before your meals 2:12
Light a vanilla candle before dinner 2:57
Take pictures of your dishes 3:34
Buy some blue plates 4:15
Eat eggs for breakfast and spicy foods for lunch 4:58
Think of some challenges that will motivate you more 5:50
Sleep in a cold room 6:20
Chew slowly and thoroughly 6:57
Drink a glass of wine daily 7:36

#healthysnacks #nodiet #bellyfat

SUMMARY:
- Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.
- Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
- This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry.
- When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat.
- If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry.
- It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time.
- Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar.
- Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.
- It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight.
- A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses.

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[BRIGHTSIDEOFFICIAL]

Hey brightsiders! How often do you take pictures of your food? 😉

[MichaelJayValueInvesting]

One thing that helped me is drinking a more water. Always carry a water bottle with you to stay hydrated!

[portillito]

“In a year from now, you’re going to regret for not starting a year ago”

[peehudewanganthb]

The biggest reason for weight gaining is our beloved mothers.😆😆 I hope you understood what I said.😂😂😛😉

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
Make a water drinking schedule 1:11
Smell green apples or bananas before your meals 2:12
Light a vanilla candle before dinner 2:57
Take pictures of your dishes 3:34
Buy some blue plates 4:15
Eat eggs for breakfast and spicy foods for lunch 4:58
Think of some challenges that will motivate you more 5:50
Sleep in a cold room 6:20
Chew slowly and thoroughly 6:57
Drink a glass of wine daily 7:36

[idkwhattonamemyself]

#1 make drinking water schedule
#2 smell green apples or bananas
#3 light a vanilla candle
#4 take pictures of your dishes
#5 buy some blue plates
#6 eat eggs for breakfast & add spicy to your lunch
#7 think of some challenges that will help to motivate you
#8 sleep in a cold room
#9 chew slowly & throughly
#10 drink a glass of wine daily
.

Thank me later :)

[tejeshdulam]

Drink more water, stay healthy
and stay hydrated👍

[xxx__]

“Sleep in a cold room”

My grandma- Turn that air of it’s cold

[unleashingpotential-psycho]

I'm going to start taking more photos of my food.

[chmoeed]

My weight was about 130 kg..I only changed my habits such as walkin after having meal avoiding dinner and having dinner as much as i can and also drinking 2 3 glass of normal tem water before having meal and now it is 90kg..🙂

[samanthabx]

#10 drink a glass of wine daily

Me: im 13...😂

[swathimudiraj]

Love someone who doesn't love you. U will definitely lose the weight 😆😆

[christybalbuena]

"Sleep in a cold room"
Me: living in the tropical country 🥴

[LunaJCZ]

Eat simple whole foods, not the store, the foods 🍏🍋🍌🍉🍅🥑🍆🥦🥒🍠🥔. Cook them simply or keep them raw, stay away from processed foods if possible. It will work 👌🙂 good luck to you.

[Notta_Brat]

Never did any of these things... Lost almost 200 pounds one summer just because i decided i like me and my opinion was all that mattered... Got happy and the pounds just flew off me

[that_boi]

The best diet to lose weight in the fastest way possible is simply Intermittent Fasting!
I'm in day 24 now and i feel great!
I've used the 16/8 method, drank unsweetened green tea while in the fasting period, added peppers to my diet, completely cut off sugar and done some HIIT workouts.
People been complimenting me that i have lost weight

[mbzlegacy]

If i eat spicy food i will eat more becouse it increase my appetite

[noodlesherron]

I always eat/ chew slow. BUT my mom always tells me to eat faster.

[reshmadhanapal]

I tried to smell apples before lunch and ended up eating it..

[elizaasghar]

My tip: take a water bottle where's you go as you are more likely to drink water if it's in a bottle than a glass 💧💧💧