7 Healthy Habits You NEED to Lose Weight

Okay so this week I'm taking it back to basics!! These are some of the healthy habits that we ALL forget (it's so easy to) but it's crazy crucial to see consistent weight loss. Since I have added these habits back into my routine I'm seeing a change 😍 Let me know which one you're going to try!

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[B.lively]

“You cannot outtrain a bad diet” that is the ultimate statement for me to really start cutting the junk! Thank you 🙏

[brittneyward]

I am LITERALLY eating and enjoying watching this right now at this very moment hahaha

[amandahensley]

I love how realistic your goals are to tell myself to do. I’ve always wanted to be skinny and even when I was tiny it never felt like it was enough. Now I’m my heaviest and it really helps that you talk about health more than weight loss. I now have high blood pressure from my weight and I just worry what’s next if I don’t change things. I fell off the gym about three months ago and I can’t get myself back to it and I can’t afford a membership so I love how people in the comments mention walking. I’m glad you said the ten minutes thing because I know I can walk for at least 10 minutes in this 102° weather

[valeenify]

8 hours of sleep sounds amazing!!! I use a sleep app on my watch and I was usually 4.5-5.5 hours each night. Since starting the Summer Shape Up, I’m 5.5-7 hours!!! The change in food is making a huge difference 🙌😍 Thank you so much, you are literally changing my life.

[PrettyMistakes]

The habit of sleeping more is just so important! Thanks for bringing this up, Katie! When I was in a bad relationship and worked at a firm, where I was constantly underestimated, I suffered from insomnia. Now, with the break-up behind me and even while I am looking for a new job, I sleep much better. If you have trouble sleeping, think about what might cause you to do so. I saw changes rather quickly. :)

[jackiegoble]

I totally agree with #3! I get fuller when I’m distracted bc I slow down my eating! Glad you mentioned this.

[maggieparr]

The sleep aspect is so accurate. I had my son back in June of 2020. I gained 45 pounds while pregnant. I ended up loosing all 45 plus an addition 4 pounds by November of 2020! I was so proud. Then my son went through a bad sleep regression/ teething up every 30 minutes literally for 6 weeks straight. I ended up gaining 15 pounds back and have just struggled to loose that again. Now he sleeps through the night and I’m slowly getting back on track but man those 15 pounds are a huge struggle to loose.

[booklover.G]

Loved how realistic these habits are! Thankfully I have been using a few these habits for a while now but it’s always nice to be reminded!

[brieannaking]

Idk how I found your page but I seen 1 video clicked on it and now I’m like binge watching your videos and you are honestly so motivating for me and showing me that I can do this and im actually so ready rn!

[reneeterry]

I always love when you put out videos like this. I have shared this with many friends and family and these are habits I have created to help me continue my journey of already losing 40lbs. Your amazing Katie 💗💗💗

[amyvalentine]

I definitely needed the reminder to prioritize sleep! Knowing what all it impacts is really motivating to help me go to sleep. Thank you Katie!

[rra]

Thank you for this! I am watching this at night, and tomorrow I am going to start doing all of this! I am going to be doing a workout routine, and packing my lunch for school instead of eating their trash! LOL This is going to help me a lot! I love it when I find a great youtube channel that helps with not only losing weight, but self-confidence, healthy eating, less cravings and bad habits, and overall a better way of living! You just earned a new subscriber!

[teenagedream]

Thanks for this video ! To me the "snacking all day" has been a big reveal these past months. We always think we need to eat less and less to lose weight, when sometimes it's just eating better.
Your tips are really helpful !
love from France :)

[taylormonico]

I go to bed at 10 PM and wake up at 5 AM for work, so 7 hours! Happy Easter, Katie & Ryan!

[simonedm]

I'm so happy that you posted this! The not getting enough sleep one really hit home. I get about 6-6 and hours a night. The next day I want like all the carbs. It's horrible, but so true! With work stress and kids, some days it's so hard to turn off my mind😔

[courtneysimon]

Happy Easter! Kaattiiee, I absolutely love this video. Movement, drinking more water and getting more sleep has been a game changer! I've been following your nutrition and workout plans for almost a year now and they've helped me form healthy habits and lose 36 pounds. Seriously, I cannot thank you and TeamLSF enough!!! <3

[kristinmichelle]

Yes! Online grocery shopping this past year has saved me so much money and prevented lots of junk food purchases! I know this for sure as I have started shopping in the store again and my bill is twice as much with more crappy food in the house

[astraea]

I love these tips. Sleep is my Achilles heel. I usually get 5-6 hours sleep and feel exhausted everyday. Sleep, movement and water are the three I am going to try to stick to for the Spring Slim Down.

[jamiesullivan]

I get a good 8 - 8-1/2 hours of sleep! Btw, I love your videos and am progressively reaching my goals!!! I have hypothyroidism also, and watching you talk about this in your videos inspires me to push forward!! Thank you, Katie!!! 😊

[zaysilva]

This was the best video for this topic ever honestly it explained so much and gave really amazing tips!!!