FLATTER BELLY in 14 Days | 7 minute Home Workout

Get a flatter belly in 14 days with this 7 minute abs at home workout. These abs flat stomach exercises will help show you how to lose belly fat from home. Get rid of belly fat at home. Do this home workout challenge for 14 days, paired with my fat burn workouts and good nutrition.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[randomperson-jgcf]

i love how there’s a workout for all my insecurities

[irinap]

You know Lilly's workouts are incredible when: a) you realize that you need a whole new wardrobe after just 8 weeks; b) your manly powerlifter bf looks at you in your brand new gymshark outfit and says that he should probably change his workouts to yours; c) you look better after two c-sections than you did when you were a teenager! Feel free to keep this list going :)

[youis]

My stomach is really getting flatter, and im finaly getting confident in my body. Thank you so much lilly, you made my life better 💜

[dailydoseofmedicinee]

Best tips👇

Eat plenty of soluble fiber.

Avoid foods that contain trans fats.

Don't drink too much alcohol.

Eat a high protein diet.

Reduce your stress levels.

Don't eat a lot of sugary foods.

Do aerobic exercise (cardio)

Cut back on carbs — especially refined carbs

[MaysMoonDays]

The burn is real, everyday is a drop of water and soon the glass is full and you are a different person

[hannahlockyer]

Dear random person scrolling through the comments,
You’ve got this and you are amazing ❤️
Keep going and go prove everyone wrong💪
I believe in you 💕
I hope you have an amazing day and most of all stay safe 🥰

[proxycandice]

I started full body workouts 3 weeks ago plus dieting and I have lost 3kg! I just wanna day thank you for the motivation and direction! My mom is also overweight and after seeing my results she’s agreed to join me! I’m just super grateful and excited to workout with my mom! You got our lazy asses moving ❤️

[stephaniealvarado]

Shout out to all the beautiful woman who are doing these workouts! We are all strong and stay motivated as well as strive for that confidence! A Big shout out and thank you to Lilly for giving us these wonderful hard but doable workouts!! God bless each and one of you 🥰💞

[melangedebeaute_]

i swear i’d watch all of lilly’s videos not only to workout but to just see how good she looks in her outfits. like seriously so pretty!!!!

[Macriné]

No one:
Me: *maniacally doing every workout that Lilly uploads daily* 😂😂

[burcugiray]

We will have flat bellyyyy working hard and i believe this👍

[tianafredricks]

i used to be obsessed with going to the gym but since i found you lilly, i don’t think i’ll ever do anything but your home workouts!! much love from california ❤️🥰

[HermioneGranger]

can we all just agree that lily is the ✨best✨

[sadiemarks]

I started your programs a couple of weeks ago and I can't believe the results already! I bought your aqua resistance band when they restocked because I've become that obsessed with your workout programs! Congrats on the 900k, almost 1mil!!!

[leviswife]

I wish i had you're abs but im working on my stomach and im actually like how it looks😌💞congrats on 900k🎉🎉💞

[roseheartxx]

Start: 30inch
Day 1: ✅ 22/11
Day 2: ✅ 23/11
Day 3: ✅ 24/11
Day 4: ✅ 25/11
Day 5: ✅ 26/11
Day 6: ✅ 27/11
Day 7: ✅ 28/11
Day 8: ✅ 29/11 don't fell burn
Day 9: ✅ 1/11 feel burn

[allisonabreu]

In just a month your workouts makes me feel confident, sexy, leaner. I lost 5 pounds, I’m on a journey to lose 50, and I’m feeling in my best shape ever, thanks Lilly 💕

[beril]

Day1: done
Day2: done
Day3:❌
Day4:done
Day5:done
Day6:done
Day7:done
Day8:done
Day9:done
Day10:done

[KC-thuc]

For the first time in forever, working out doesn't feel like a chore. Thank you!

[loriagbabian]

I’ve been doing your workouts for a month and I am loving it. You and Teddy always motivate me to keep pushing through and feel the burn. You are so incredibly beautiful and inspirational. Thank you!