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Cardio Or Weights For Fat Loss?
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#IvanaChapman #fatloss #cardioorweights #weighttraining
CARDIO OR WEIGHTS FOR FAT LOSS? // Cardio vs weights for fat loss is a common debate in the gym. Then there's also cardio or weights for weight loss, which is slightly different.
Is cardio better than strength training? Perhaps for some things, like cardiovascular health, but not for building muscle mass. We'll discuss cardio or weights for body recomposition, which is building muscle and losing fat at the same time.
Because the age group is my speciality, I consider cardio or weights for fat loss over 35 and cardio vs weights for fat loss over 35.
Cardio for fat loss or cardio for weight loss? Is cardio better than strength training? In the video, I'll compare cardio or weight training for fat loss.
Not enough people consider weight training for fat loss, but it can be helpful.
You'll find out, "Is weight training or cardio better for fat loss?" so that you can make your own decision. I also discuss cardio vs weights for weight loss.
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References:
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
CARDIO OR WEIGHTS FOR FAT LOSS? // Cardio vs weights for fat loss is a common debate in the gym. Then there's also cardio or weights for weight loss, which is slightly different.
Is cardio better than strength training? Perhaps for some things, like cardiovascular health, but not for building muscle mass. We'll discuss cardio or weights for body recomposition, which is building muscle and losing fat at the same time.
Because the age group is my speciality, I consider cardio or weights for fat loss over 35 and cardio vs weights for fat loss over 35.
Cardio for fat loss or cardio for weight loss? Is cardio better than strength training? In the video, I'll compare cardio or weight training for fat loss.
Not enough people consider weight training for fat loss, but it can be helpful.
You'll find out, "Is weight training or cardio better for fat loss?" so that you can make your own decision. I also discuss cardio vs weights for weight loss.
Get Your FREE ebook!
References:
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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