What is the BEST Time of Day to Train? | Should You Do Cardio or Weights First?

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[johnwicksfoknpencil]

For those of us who are mere mortals and can't work out for a living the best time of day to work out is when you actually have time.

[StephanieButtermore]

Best time of day to train is when bae can go with me 😘 love the intro, well done 🙏

[chloedavis]

I can't get over how freaking amazing these videos are. I learn so much and my fitness journey definitely has benefited from all of your information. Thanks Jeff 😊💙

[yousefzoq]

Morning vs. Night conclusion: 10:50

You're welcome

[kungfookatcc]

I enjoy your videos so much. You're so eloquent and well spoken. You truly are a gem. I'm about to binge watch some of your older videos and get some serious knowledge today. Thanks again man just for existing and being who you are

[MatiasStrengthCoach]

I really admire when people who acquire great reach to society, in this case through social media, use it to spread honest and helpful knowledge not only in the given subject such as fitness, but on more global important topics worldwide and that concern all of us as humans such as the donation to the victims of the hurricane. Respect Jeff

[onurguneri_]

This channel is pure gold. Thank you for the great information Jeff!

[AzineDzn]

Jeff, you should do a q&a would be interesting

[aayerun]

Thank you so much Jeff. Your videos help me a lot and I've seen substantial results from taking your advice and I would like you to keep up the good work!

[tyrionlannister]

Jeff with the philosophical mind gains my body was not ready

[SALTxTHExWOUND]

I find that training in the morning I have the most energy and motivation, plus I don't have to think about it or plan my meals around it once it's over, I eat a big breakfast and hit the gym about 1.5 hours later :)

[akwugoakagha]

Thank you for sharing this information, Jeff. I've always wondered what the science behind training before vs. after cardio was. I appreciate it.

[wraithnet]

Superb video. I absolutely love the backed examination and how you follow the science, even when it seems counter-intuitive. I also really like the philosophy about helping others when you can!

[ReppinChristFitness]

Houstonian here to say thank you for that intro! 💯

[kennethserfas]

Thanks for this. Just had this convo in the gym yesterday and neither of us knew for sure pre post cardio. Awesomeness.

[Treegrower]

Jeff, you are by far my favorite fitness youtube channel. Thanks for the high quality content!

[rogerespinoza]

My boy jeff hitting me up with some SCIENCE in the A.M! Awesome vid and the philosophical part was key bro

[veronicadeno]

I did some research on this for my "Biology of Circadian Rhythm" class when I was still in uni and came to the same conclusion in regards to weight training for hypertrophy. There was some interesting research on the circadian rhythms of testosterone and cortisol that supported evening training over morning training. Personally, I still train in the morning simply because I like it better!

[benjaminnygrenlohndorf]

I donated 10 dollars thanks to you Jeff, great video and thanks for making me donate!

[MladenCRMNE]

Mucle lose science explained video, eating while not training due to vacation or injury pleease like Jeff to see this idea