Is CARDIO or WEIGHT TRAINING Better For BOOSTING The METABOLISM

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I do weights and cardio, V02 max is the number one predictor of death, and lack of muscle is the second. So both.

michaelm
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Lost 135 lbs, never ran or jogged a single mile/kilometre. Got 10, 000 steps and full body 3x week.

RonyD
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Weight training and walking best combo I think

conor
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If I do intermittent fasting will I lose muscle? I am doing weight training at the same time.

nathanacuna