CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS?

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For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory.

3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time

#weightloss #fatloss #cardio #loseweight #burnfat-------------------------------------
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[AshokKumar-njji]

I was planning to visit a bariatric practitioner or a nutritionist to understand the fat loss process in detail. FORTUNATELY, I got the chance to watch one of the Hypertroph's videos. I am glad that I found this channel. Thank you Sid Bhai for being too realistic and practical. I am beginning my fat loss journey from today onwards. I'm sure that your videos will help me in getting positive results.

P.S.: I watched the entire FAT LOSS SERIES only in one day :)

[talhab]

Sir your videos are a proper guide to anyone who wants to transform his body and get fit. My Fav Fitness Channel and Teacher. Thanks a lot for making such videos

[imrankhursid]

Bhaijaan, Aapko jab v dekhta hoon dil khush ho jata

[GopalSingh-jtkh]

So many videos watched on this platform related to fitness .finally feels going towards Right direction with your content

[dilipyadav-obwi]

My 1st cardio for 35day.. (High knees, raises, mountains climbers, box foot fire, sprint in plance, jumping jacks, jumping rope squares, cross body climber)2nd now...pushups, burpees, Russian, side plank crunch, jumping jacks, jumping lungs, squats,skipping, plank, walk out push up VDS GYM ki cardio h jo karta hu 92kg ka tha 23dec.ko ab m 81kg ka hogaya hai or bro sabhi video aap k dekha (lagbhag)h maine, or aap k hi video se kafi kuch sikha h thank mujhe khud pr vishwas nai hota ki itni jaldi weight loss hua h, , , , i m sport person(state player).... Dhanyevad bhai bahut time nikal k likha h

[siddharthtripathy]

I love this guy. Brings freshness. Would love to hear on reality of body builders - steriods also.

[ankitpanjiyara]

I have watched lot of videos on YouTube regarding fitness no other videos on YouTube is more informative than yours. I would like to thank you for all these wonderful works.

[SamGaming]

From past 5 years i have been trying to lose weight whenever i made my mind to do resistance training my friends and family always told me to do cardio only but i was never able to achieve a good body but now iam focusing on weight training and calories deficit now journey seems to be good, enjoying and fits in my routine too 😁❤️❤️

Thanks i will show this video to my family too❤️❤️

[hk]

Rusty Moore suggests high intensity cardio doesn't cause muscle loss. What do you think

[sadiqueiraqui]

Excellent Knowledge Bro. Immediately Subscribed to gain more knowledge on fitness.

[n.niharika]

Thnq much for this video

It's make me clear more

[saifmilo]

Excellent your valuable and informative video. Thanks a lot. Please mention what weight training is best for muscle growth.

[birinderwarraich]

as they say, abs are not made in gym they are made in kitchen, Abs are like 30 percent gym and 70 percent diet. Agreed with you this was my mistake that I did when I was on my weight loss journey, I did hours of hours of cardio and did lost fat but also muscle, Its been 3 week me doing only 20 minutes cardio and 50 minutes of calisthenics weight training. my weight is same but lost a lots of fat and have gained strength, i will share this wisdom to anyone of my friend to loss fat and gain muscle

[kartikdahima]

Please share vedio on loosing fat by working out at home (using dumbells, resistance bands, etc).

[amitjangra]

Very beautiful sir ji 🥰🙏
Thanks a lot 😊

[abhishekmahato]

Awesome content.
Could you please make a video on how to overcome fat loss plateau.
I'm already in a high calorie deficit? I can't drop calories further.

[jasleensingh]

Ek question tha. Apke anusar hum 200 calories suppose cardio krke kharch kr rhe hai to weight training me b to kharch kr rhe hai.

[souhardabiswas]

On a weekly basis I play football for 1 and half hour for every 2-3 days and I do resistance training for 4days, is it enough ? I also maintain my diet

[liliesandtulips]

Hi! What could be the possible alternatives for a girl who cannot go to the gym?
I have reduced my daily food intake a bit.
So I decided to rely on cardio.
Was doing yoga earlier.
Please guide.

[satyauall]

super jee.. cleared all the myths we had