Hamstring workout ZERO equipment #shorts

My Second Channel: @WorkoutsbyDavid

[benitocamela]

Bro seriously went from air leg curls to one of the hardest exercises ever

[ninaaaaishere]

Straight up JoJo posed at the end, practicing his Hamon and shit 💀

[extremeadventures]

I am a semi retired 49 years old disabled veteran (former rugby player and scuba instructor) and I love your teachings. If you want to create content that shows a journey of an everyday mere mortal. I would love to volunteer for the health benefits alone.

[PlaynWithFire]

Channels gonna blow up from these shorts dude 🔥 super helpful glad I got recommended ur stuff

[mazegets]

One of the most useful channels that got recommended.

[showalk]

I really wish I could save shorts to my favorites. I need this in my workout playlist.

[mwchris]

The amazing part isnt how flexible. Its that he never slips in socks on a kitchen floor.

[ald]

For some odd/strange reason, I find myself attracted to this man and his videos.

[craigtheworst]

man, I am so glad I found this channel

[melodyssong]

I've been wanting to find more ways to work on my hamstrings at home so this is super helpful, thanks bro

[gigasigma]

Bro teaching us the best tips and for free, big ups 💪🏽 💯

[danestrudwick]

I literally dropped to the floor laughing at how much that first exercise cramped my hammy 🤣 not expected

[tennis]

You know this guy is stronger than he looks

[LawrenceUduak-fcdt]

After watching this video I realized....I love you bro

[Fnmediahouse]

I did indeed need a pillow for the Nordic stretch, but where my head went.. for when I smacked my forehead on the ground not being able to get back up 😂

[sjenkins]

_"And so forth..."_

Favorite frame of the short! 😉👍

[thetafritz]

Damn, I got a cramp at 15 reps of the first one

[seanpon]

Yo, the air leg curls caught me off guard, held it for a little too long, and a cramp almost put me in a wheelchair for all of next week! You actually have to try this. Trust

[spanglelime]

That nordic curl is brutal. As a total n00b to calisthenics, I absolutely love it.

[mightymousejesse]

As a Marine vet with a spinal cord injury (syringomyelia C4-C5 & T3-T9 ) I was bedridden most of my 20s because of paralysis and one of the only reasons I'm up and about now is from educating myself on proper stretching... along with other things such as proper eating and getting out into nature... our body's are capable of so much as long as we just let them do what they need to at their fundamental levels. Keep up with spreading the best kind of knowledge!