Never Skip Leg Day! (Bodyweight Workout Routine)

[annamacios]

1:25 : SUPERSET 1 right/left 6-12 reps | rest 60 sec. | repeat 3X
2:00 : Tr. 1 ex.1 [Beginner ex. 1]
2:15 : Tr. 1 ex. 1 [Beginner ex. 2]
2:35 : Tr. 1 ex. 2 [Beginner ex. 1]
3:05 : SUPERSET 12-20 reps | rest 60 sec. | repeat 3X
4:10 : CHALLENGE for 3 m. as much you can | can rest few sec.
5:22 : Table of all

[andrevilavelho]

You can't spell "Legendary" without "Leg day"

[nairsreehari]

He looks like a 3D character when he is in the studio😂😂

[ospreyzebra]

Normal people:photoshop muscles
This guy: photoshop fat

[i_am_murshi]

My Indian parents are gonna freak out when they see me stepping on a book

[marrakeshrostam]

1:30 pistol squat and glute raises.
3:03 bulgarian split squat followed by calf raise
4:11 squat/jumping squat

[dfla]

0:44 me after ringing someone's doorbell.

[stephand]

Alex's physique is my all time goal. Keep up the good work guys !

[coolunknown]

If I had those shorts, I'd never skip leg day.

[angelperq]

I don't skip leg day because there's no leg day on my schedule

[Lucas_SM_Gymnasthenics]

I did this workout today, just finished It, and I think its quite good to keep your legs strong un a short amount of time if You go intense, in the 3 minutes of jump squats I managed to do 117 jump squats, after that my legs have started shaking like hell When Im just standing, 20 minutes have passed and they are still shaking!!

[gethelHF]

Great workout and I love the fact that you’ve utilised home furnishings, without the need for expensive accessories. Thank you for including everyone and making exercise accessible to all. ❤️

[Danilego]

My man just exercised with a single leg his entire life just to make that thumbnail

[ptgy]

I can’t tell you how many buff guys I know with baby legs.

[yiriyahu]

I've just started doing pistol squats and my gains all over have blown up 💥💥

[whalisten]

I just finished this workout for the first time. I AM DYING IN A PUDDLE OF SWEAT

[graphiteguy]

On a serious note, I would really like a pair of those shorts.

[papiraccoon]

My leg day is actually really identical to this, only thing different is that i dont have enough room for practicing pistol squats so instead im doing single leg “squats” on a squat/jump box by putting a leg up, and then pushing myself all the way to fully extended knees. Other than that bulgarian split squats, squats, and the bridges are all on point. Glad to know I have a solid routine!

[dudeistpreist]

Thanks for the pistol squat suggestions. I'm at about 22% body fat (I do have SOME muscle around my body) and my left side is a bit uneven due to cancer treatment from a young age. So balancing is difficult and getting low is too with my slight belly. It doesn't have folds unless I get low.

Which I can but as I get more flexible and work out it can hinder progress.

[avechristusrexchristisking]

Supreme god of calisthenics is sven and god of calisthenics is alex