The Best Diet Plan For a 6 Pack Abs (Simple)

Abs are made in the kitchen, and as cliche as it sounds, this saying remains true until this day. Aside from ditching junk foods, you must also incorporate the right foods to aid in losing those excess fats and building your abs.

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In a nutshell:

1. Focus on protein
Eating enough protein is super important.

Protein keeps you fuller for longer, as well as aid in stabilizing blood sugar levels, reducing sugar cravings, and preventing energy crashes.

Moreover, amino acids, which are found in protein, help repair microtears in the muscles and build new muscle tissue.

When you're exercising a lot, aim for 1.2g to 1.6 g of protein per kg of body weight.

If sedentary, 0.8g per kg of body weight would suffice.

2. Keep yourself hydrated
It’s advisable to drink at least 2 liters of water per day.

Being hydrated helps prevent thirst-induced hunger.

It also aids in maintaining energy and brain function throughout the day.

3. Eat lots of fiber
Load up on veggies and fiber-rich foods so you can be fuller for longer.

Plus, doing so sustains your energy throughout the day.

4. Be mindful of your portion size
Weight loss occurs when you’re using up fewer calories than you require.

Large portion sizes can contribute to the overconsumption of calories.

And so, for non-starchy veggies, aim for two fistful portions or half of your plate.

Keep your protein serving around the size of your hand.

For your carb portion, it should be one fistful of complex carbs.

Lastly, your healthy fat intake should be about a tablespoon of healthy unsaturated fats, say, a sprinkling of nuts and seeds.

5. Limit sauces
Too much ketchup can also derail your progress.

Sauces can take your meal up a notch, but just be mindful of the amount.

Many sauces have additional sugars and energy, which can lead to overeating.

6. Don’t skip meals
Skipping a meal won’t make you lose weight quickly.

In fact, it can increase total energy intake.

So, instead of skipping meals and causing you to indulge at the next feed, have a protein-rich meal or snack.

This will balance your blood sugar levels and sustain your energy.

7. Consume fats in moderation
Fats are essential to a healthy diet.

But since you want to lose weight and reveal those abs, you shouldn’t over consume them.

The rule of the thumb is to get around 30-35% of your dietary intake from healthy fats.

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[BostonMark]

I am a former bodybuilder but now competing in physique my diet consist of five meals a day
1: Protein smoothie
2: eggs peanuts yogurt
3: chicken
4: ground turkey or tuna or salmon
5: protein smoothie

In my protein smoothies are whey protein, half cup of milk, scoop of all greens and 1 cup of frozen berries

[eshanaprasad]

Me who has to eat whatever my mom makes

[jimdent]

My best abs of my life were at a time when 1/3 - 1/2 of my calories were coming from beer, and the rest of my calories were coming mostly from fast food. Clearly that lifestyle wasn't healthy, but the takeaway is to maintain a calorie deficet and you'll have decent abs as long as your body fat is low enough.

[kevinwilson]

You need to also do cardio in combination with a good diet.

For those of us like me, who don’t have a very fast metabolism and have a harder time staying lean, cardio massively helps with the calorie deficit needed to loose body fat and see abs.

[monica.anzaldua]

I’m on keto diet almost a week & have lost 10 pounds

[JoseHernandez-viiu]

My diet plan is breakfast 1cup oatmeal 1/2 cup egg whites one egg three sausage links
Lunch 2 palm size lean turkey one full sweet potato with vegetables
100% chicken nuggets 1/2 cup of beans 1 cup lentils
With dessert is 2/3 cups ice cream and peanut butter

[Jk-ofmd]

I am in my 50ies still maintaining abs and all of these items are in my diet…. Too bad I kinda kill it sometime with booze on the weekends 😂

[jamesmcbeth]

Certain foods can spot reduce belly fat? That's hard to believe 😮

[Sky_King]

Does oats for breakfast help you get six pack?

[hologramhouse]

WONT THEY BE IMPRESSED I AM A SEE HOW I TRANSFORM THIS OLD FLAB INTO SOME MOST DELIGHTFUL ABS!!!

[Ghost-viqm]

Can I still get a six pack if i eat a fatty pizza everyday but still 500 kcalories under my mantaince level?

[soniczforever]

Gained 4 pound this week on 600 calories ordered an omelette eating out. Not eating out anymore. Also ate chocolate. They're off the diet now. Ridiculous. I was listening to people ask was the food nice. Once I heard those word the tape measure showed an increase on 1.5 inches around my waist and 4 pounds on the scale. I ban that sxxt. I walk 5 and a half hours daily and yes this actually happened. I collapsed twice due to medical problem so that contributed but don't feel I need much food right now. It takes a lot of commitment. I've got 4 showing and they dissappear if I overdo salt or fluid.

[JasmineKaur-bh]

I want abs but im veg and i dont eat fish and eggs 😅 whqt should i do

Can u make a video of a veg diet plan😅😅😅😅

[speeddemontrackandfeild]

Body hub, how can I do this to lose weight and get my 6 pack abs I want ?

[najahgriffin]

abs are throw your routine schedule because when i my was n high school all the time everyday i go throw my routine all the time

[nickzelner]

How you want me to just eat half a grapefruit lol

[pyiminhtike]

It is mentioned
My diet plan is fast food

[Mazenguy]

I can eat only what my parents give me 😭😭😭

[GamingwithSaeidkahn]

Yo guys I will do this for one to three month will let you know if it works now is 08/24/2024

[Hoksila.W]

Nothing I ate ceral and protein powdered and oatmeal and sum fruit Ig