What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda

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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.

What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?

Watch more to find out the answers to the above questions and more.

Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Related Topics

Swami Mukundananda videos
JKYog videos
Jagadguru Kripaluji Maharaj
Science of Healthy Diet
Science of Healthy Living
Science of Healthy Diet by Swami Mukundananda
What is the best Diet for Humans?
What is the best Diet for Human Body?
Sattvic Diet
Healthy Living tips
We are what we Eat
How the Food we eat affects our Brain?
How the Food we eat affects our Mind?
How the Food we eat affects our Emotions?
How to choose the Food we Eat Wisely?
Healthy Food

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#Vegetarianism
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#JagadguruKripalujiMaharaj

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[srikala]

What we are eating, that is what our body is made of. Our mind is also made of that. If we eat too much chilli, it is natural to get angry. There is a link to what food we eat. It is important to understand the importance of healthy eating. Food can be classified in three modes, satva guna(goodnes), rajo guna( passion) and tamo guna(ignorance). The satvic food are natural foods created by God for humans - grains, lentils, dals, pulses, beans, fruits and vegetables, dairy products. Satvic food makes our mind satvic. Over cooked food, food with too much of salt, chilli, sour, sugar are mode of passion. These will enhance worldly aspirations. The tamasic food are putrified, stale, addictive and meat products. Tamasic food will increase violence, anger, laziness, sleep; increase darkness of soul. God has designed our body for vegetarianism. We have molar teeth, long intestine and not good for meat products. Even if we kill vegetables, we are committing sin because plants also have life. Those who offer food to God and partake of the remnants, are released from sin. Those who eat in enjoying consciousness are eating sin. We should think that to use this body in service of God, we need to maintain this body and reach him. First offer to God and have his prasad. Please like, comment and share this wonderful video.

[nellier]

I became a vegetarian 25 years ago. The benefits are amazing!

[vrindaneel]

We tend to ignore this aspect of healthy eating which is so critical to sustain, regardless of wherever we are at any point in life and whatever may be our pursuits. Healthy eating should be on a very high priority on a daily basis. Thanks so much for this message!

[awakenotwoke]

While I do not line up with your religion, I have been fully plant based for almost 4 years. It completely changed my life. Great video🙏

[nikhmusiccompany]

Awesome guru ji.
I am from non-veg family.
Few years ago, I decided to not to eat animals like chicken, goat etc.
But, the members of my family just forced me to eat. They were said that non veg things are good to eat not bad. You are thinking wrong .
They actually scolded me for this.
But now I decided, I never ever eat these animals and tries that my family will also not eat.

[nirjharmitra]

Our Vedic scriptures always recommend vegetarian satvik diets..People don't realise the importance of this These instructions are made so that we lead a healthy life and progress in spirituality

[kfckbhj]

From many years before I am practicing to offer God before eating (manytimes not) . but today I got to know the actual purpose of offering .
Thank you swamiji for spreading the scientific and logical light of devotion on our path .💐💐🙏

[navneetkaur]

i learnt a lot through this lecture. and yes i have been eating sattvic food from past 1 month. i really don't get angry and frustated now. It really works.

[manjushreerath]

The saints and scriptures repeatedly tell us to take simple and sattvic food and to refrain from junk foods to keep our body healthy and our mind calm and composed, that is very much essential for spiritual sadhana. But, in many of their lectures, both Swamiji and Shri Maharajji remarked, "we pay deaf ear to the advice of Guru, but listen to doctor's advice to carry out his order promptly.

[nabarunmajumder]

I am eating satvik diet for last 21 days. Amazingly, i am having very less negative thoughts in my mind.even if negative thought comes, I can easily keep it aside and fill my mind with positivity.

[p.laharika]

1.Thank you for telling us how to keep our health.and Now a lot of people are in the mode of passion. 2 .sometimes I also eat mode of passion only. But when I have to listen your words, goodness is the very healthy so I also try to be sattvik .
3. today I have to learned that if we are made of goodness, we will be healthy and fitness.and, once again thank you for teaching me about goodness, passion, ignorance .It is very use for everyone .thank u soo much swamiji 🙏😇...

[learnwithsantosh]

After becoming Vegetarian since 2017, I feel change in my life, not only in health but also in mind and other aspects of my life. Thank you Swamiji for sharing your valuable knowledge.

[purnachandrabrahma]

Wow!!!
What a great methods of eating our regular food. I have never heard it before from anyone....
Shri krishna's statement narrated by Swamiji here thrilled me... I am going to change my food habit as Satwick as well as by offering it to him.
Thank you very much Swamiji for telling the secrets of Food and Food habits, the way of 🍴eating.. Ever debt for it.

[manoramadas]

So intresting lecture. Beautifully explained by Swamiji how our food eating affect our Mind and how to maintain a healthy body eating proper food. Thank you Swamiji.

[salauddeensyed]

People who dislike this video must watch it again with out bias...
There is lot of wisdom in this video...
Offering the food to the God before eating... Your attitude before you start eating...
This is what really matters...

[venkatramanan]

Though a vegetarian by birth, I used to enjoy all rajasic foods (which are supposed to be sattvic, as Swamiji says). I suffered health consequences. Swamiji's eye-opening statement, that all foods we eat have sins attached to them hit me the hardest. When I began offering food to Shree Krishna and partake in the remnants, He ensures I grow in health and sattvic tendencies. Thanks for inculcating this attitude Swamiji 🙏🙏🙏

[letsmakeindiagreat]

You are what you consume. Great way to explain by Swami ji!

[pranoydas]

Thank u swamiji from today I will always offer my food to GOD before I have it 😊😊

[youva_rani]

So beautifully explained SwamiJi. It was surprising to know these facts that you have stated and that the food we eat has so much impact on our feelings and emotions. What we eat matters, we have to remember that we only have to eat so that the body can function. And since God is the creator of us all we should offer him the food that we eat and then eat it.

[SkyBlue]

The best lecture l ever heard on the subject of food. No amount of thanks can be enough to fully thank you Great Swamiji. You are a blessing in my life.