What is the Best Diet for High Blood Pressure?

In this video, I'm going to reveal what the U.S. News and World Report has deemed the #1 best diet for high blood pressure in the world 8 years in a row. Is it the Keto diet? Is it the Paleo diet? Or is it the DASH diet?

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DOWNLOAD MY FREE EBOOK titled, "101 Foods to Lower Your High Blood Pressure."

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12 Alarming Facts about High Blood Pressure (You Probably Didn't Know)

What is High Blood Pressure?

RESEARCH STUDY REFERENCES:
1. Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults

2. Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

3. DASH Diet To Stop Hypertension
Hima J. Challa; Muhammad Atif Ameer; Kalyan R. Uppaluri.

4. DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report

5. DASH diet: Healthy eating to lower your blood pressure

[marylouirick]

Thanks, we need 2 teach our kids this. No fast food or junk food.plus we must drink water went we get up in the morning .
Thank God daily 4 waking us up daily in our right mind 🙏

[adamletschin]

I was on blood pressure meds for 20 years, 1 month after starting LCHF diet I was off of meds and have been off for the 4 years since.

[princem]

Very good information. seems easy and low cost to start. I'm in!

[kingjamesmayo]

I'm starting the dash diet now thank u so much this video save my life

[beckyjkelly]

What if a person is not overweight and still has high blood pressure?

[patricialeahy]

Thank you. Dr..great information i appreciate your videos 😊❤

[zompocalpha]

I really appreciate how this video was made. It gave the little confidence that I needed after my wife found out she has high blood pressure.

[loriparker]

I’am diabetic so I don’t drink soda ‘s or energy drink’s I just drink water but I do like my coffee ☕️ so I will drink one cup then the next week I’ll go down to a 1/2 cup then I will quit drinking coffee ☕️ altogether

[emmanuelmelicor]

Thank you so much Sir God bless you always Doc

[Peppermint]

I get high blood pressure after just eating bread. May be due to low blood amount in the body caused by dehydration + blood getting directed to stomach/intestine area. Or maybe issue with the kidneys. If I lay in bed on my chest, bp gets better. I recommend drinking 1-2 glasses of water before eating, more water if you feel heart pounding, glass water before going to bed. See if it helps.

[mikebledig]

The problem I find is that it seems that no one diet can agree with the other. Because: what if you have high cholesterol, the Keto diet in my opinion can't be good for you with all that fat. Some doctors even argue that butter is better for you then margarine.

[momshiebell]

Is it ok if i stop taking medicine? My bp is normal already..

[kennethross]

Been on diet since 4/24 this year and lost 27 lbs., reduced meds, and am getting better readings.just want to continue so i can eliminate meds.. very happy with results and want to dive deeper in to this plan.just must remain disciplined.

[jameskerrigan]

The salt matters. Get off white processed salt and get Himalayan salt.

[elcihotv]

Hi Healthy Blood Pressure, thank you for the educational video. I would like to ask, how to encourage someone who has high blood pressure to accept that she/he has a high blood pressure. Thank you.

[susanmainville]

Excellent video. I keep to this one thing….if there’s an ingredient label on it, don’t buy it.

[mamabirdie]

What about homemade burgers where we can control Sodium and it’s not processed?

[idrisalhassan]

For someone who has BP and diabetes, you're discouraged from taking low fat. How do we reconcile these conflicts between recommended foods for BP and diabetes. Which are the overlaps

[Kc-]

Glad i watched this i just bought a bottle of soya sauce this afternoon..in the bin it goes

[rommelcorpuz]

thanks doc your a gift from God dont stop for giving such a good contents like this you inspire me to do some healty lifestyle thanks a lot and God bless and more power