20-MINUTE LEG DAY (OH MY) || Dumbbells Only

Freaking leg day fam! Some love it, some hate it LOL. Today, we've got a quick 20-minute HIIT Leg Day that I know you'll love and also challenge you.

I've added in a few cardio exercises too that will target the legs and get your heart rate up! Let's get after it! #HIITWorkout #HomeWorkout #hiitburn

🍎Nutrition For Faster Results:
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📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:

Equipment Needed:
Bodyweight Only!

Workout Breakdown:

30-seconds on, 15-second transition for three rounds! Between each full round, take 60-seconds to rest.

1) B Stance Goblet Squat (right)
2) B Stance Goblet Squat (left)
3) B Stance Hip Thrust (right)
4) B Stance Hip Thrust (left)
5) B Stance RDL (right)
6) B Stance RDL (left)
7) DB Calf Raises
8) DB Clean to Press
9) DB Alternating Snatch

Let me know how this one goes for you!

CRUSH IT!!!!

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DISCLAIMER:

This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Keep going strong,

Kelsey & Dennis