20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT

One of the things we miss most about the gym is our leg day workout. Leg workouts are very much a love/hate relationship around here, but a good leg dumbbell workout always leaves us wanting more.

In this leg day workout at home I am using a 30 lb dumbbell and a foam yoga block. Use what works best for you for this leg dumbbell workout, or get creative with something you have around the house.

Don't forget to warm up before your workout

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
40 seconds each exercise. 20 seconds rest.
Here are all the leg exercises we will be doing in this leg dumbbell workout:

Elevated Squat
Elevated Squat Hold
Elevated Squat Pulse
Calf Raise
Calf Slow Decline
Calf Pulse
Side Lunge R
Side Lunge to Curtsy R
Side Lunge L
Side Lunge to Curtsy L
Sumo Squat
Sumo Hold
Sumo Pulse
Reverse Lunge R
Reverse Lunge Pulse R
Reverse Lunge L
Reverse Lunge Pulse L
Kneel to Squat
Squat Walks
Burpees

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[mlengle]

Dan you’re just the best. Tough workouts. But no messing around. 40 on; 20 off. Love

[tusai]

when I discovered your channel I started doing only your workout u are the best

[nageshachar]

Did this after day 11 of 6 week shredded, Ohhh my legs, can barely walk, Legs is the only part of my body that doesn't wanna workout🤣🤣🤣🤣, who else feels the same?

[Etereosi]

Dan man, these workouts, no matter 5 mins or one hour, always kick our behinds but we're grateful 🙏🙏

[nathanmuchemore]

Walking around wobbly after this one, awesome workout.

[shafitness]

Thanks Dan. You are a genius. Literally on the floor gasping for oxygen...leg burns....lots of love from Malaysia

[franklynmanuel]

Thanks for motivating all your followers and keeping them coming back for your workout . These workouts are really challenging and gets the job done. This guy knows how long the workout should last and still of you find you need more, just use some other workouts from this channel . You are gonna love it

[babychai]

Loved it so much I did it twice! Threw a 20 min ab workout in between

[hugofelix]

That may be one of the hardest leg workouts you have! Short and to the point 💪🏼. Killer routine

[dailsonlaurentino]

Contrats bro!!! Best leg workout ive ever seen

[anamonterroso]

Sooo glad that finally we got done!!! This one was getting to be eternal forevermore! 😮

[marlisseeorlang]

Great workout again! Perfect intervals of strength, challenge and rest. Thank you for what you do!!

[fmasaniai]

Awesome stuff!! Killer leg workout for sure. Thank you!

[michellewhelanyoga]

Such a great one! Quick and left my heart rate spiked at the end!

[MikeSilva]

Holy Crap?! 😅 I’m going to be walking funny tomorrow thanks to you Dan! No, seriously, many thanks to you Dan for a great leg routine! 🙏🏼💪🏼

[shawnmccarthy]

Awesome!! All your of your workouts! Thank you both!! 🙏🏻

[lornathompson]

Killer leg workout Dan. Thank you much. Bless.

[jawannagordon]

LOVE, LOVE, LOVE your workouts! Very challenging yet doable! I incorporate your videos in my workouts daily!!! Simply the best!🙌🏾💪🏾

[mlengle]

Really a great workout!!! TOUGH!!! Very tough the day after Thanksgiving!!!! 😊❤😅🎉. God bless you all!!

[demusramirez]

Did it!!!! Love your workouts. Hate during love after.