20 MINUTE LEG WORKOUT(NO EQUIPMENT)

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[tallahassee]

I love the fact that a lot of us are here because we have a no excuse attitude and trying to work around the corona virus shutdowns! Love the content so far too!

[vbz]

Knees weak, arms are heavy, my legs are literally spaghetti.

[x-peer-e-enceyt]

Keep going guys remember
*If You Want Something You’ve Never Had*
*You Have To Do Something You’ve Never Done*

[Adzemo]

What wheelchair brand do u recommend after this

[craigwebb]

Missed a couple of days due to depression and laziness. But back in the game today and making up for missed days. Get after it. F*** depression!

[chimpydimpa]

Day 20 - part 2: to whoever is reading this: don't stop grinding! you're getting stronger! you're looking good! you're changing your life for the better!

[kewigofitness]

*2 minute silence for the people who are still skipping leg day*

[carlosvarela]

BullyJuice: *makes a video without jumping jacks*
Me: [visible confusion]

[DotUI]

BullyJuice throws a thumbs up, me giving one back 👍🏾 😂

[ihy]

i finally got around to doing this workout! I've been struggling with mental illness and I've let my health slip away, but not anymore. im taking back control of my own body. i hope someone reads this message and it inspires them to do the same! it's never too late to take care of yourself!

[islabelleYT]

I have never hated yet been thankful to someone so much in my life.
Every time you did a thumbs up, I gave one back. Gonna do my best on these 30 days.
Never really worked out before, was always the unfit "skinny" nerd. Trying to get my life into order and im so thankful I found this. Not much out there to concretely help beginners like me. There are many "do this workout daily" sort of thing. But there's no real "do this month routine and have this diet and your channel is super helpful for me, gonna do my best.
Asthmatic nerd, to asthmatic gym lad. Here I come. #30DayChallenge

[deathflash]

6:29 inch worms
7:30 fire hydrants
8:28 glute bridge
10:29 donkey kicks
13:00 side lunge
17:28 sumo squats

[kedabless]

In these days that every gym is closed here in italia, ur “no equipment “ videos are helping me. Thks 👏🏾👏🏾

[linvazquez]

So I did this workout last night. While I was doing it, I thought to myself, “man this isn’t too bad, it’s getting my heart pumping and I’m sweating a little bit, this is a piece of cake.” I finished it and felt good, did a small stretch and went to bed. Woke up in the middle of the night and when I got up my hamstrings almost cramped! I’m not fully sore but my goodness am I feeling it!

[atcdan]

Me upon finishing:
That wasn’t so bad.
Me 20 min later:
Anybody seen that old wheel chair?!

[grievous]

brutal man I slipped in the shower after doing this smh

[MoMo-ibej]

I did this while wearing a waist belt it's a killer! I acquired said belt through my first 3 years of fatherhood. Great workout!

[soybeats]

#30DayChallenge
Day1: Leg day ☑️
Day2: (Chest&Arm)x2 ☑️
Day3: 20min cardio & back(2x) ☑️
Day4: 20min morning& shoulder(2x) ☑️
Day5: 20min full body ☑️
Day6: did 16min hitt instead☑️
Day7: 10min full&10 min leg☑️
Day8: 20min upper& 10min abs ☑️
Day9: 10 min Love & 10min hitt ☑️
Day10:20 min cardio ☑️
Day11: 20min full + 5min chest (failed gonna make it up)
Day12: 10 min shoulder + 5 min back☑️
Day13: 20morn + 5 arm ☑️
Day14: 20leg+ 5shoulder x2 ☑️

[mothbazooka]

Somehow the silent, stone-faced expression with occasional nods and thumbs up is more motivating than "COME ON YOU CAN DO IT YOU'RE ALMOST THERE COME ON"

[reginadavis]

My trainer canceled training tonight to clean the gym so I'm doing this @ home TONIGHT! Perfect timing! Thanks big bruh! Lol