20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

DON'T FORGET TO GIVE THIS VIDEO A THUMBS UP!

We've got a 20 minute STRENGTH AND CONDITIONING leg workout whether your a runner looking for cross training or just want to get a great no equipment leg day. This is for you! We'll be working on strengthening your quads, hips, hamstrings, glutes, and calves, to help prevent injury for high impact sports like running.

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️SOCIAL MEDIA ⭐️

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC

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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[iselin]

This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you<3

[hluvv.vae_]

I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊

[bluebunny]

I thought “this workout is quite easy”… until i got to minute 6 😂

[StudioJibby]

Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!

[MsKim]

Finally!!!! A leg workout that includes CALVES! 🙌🏾
I'm doing this tomorrow morning.

[saidy.d.p._]

GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it, , im soo out of shape 😭

[Valeriann.m]

I'm 14 year old mid distance runner and I died. But very good wo!!

[Kionaaaa]

Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!

[They.fw.me.]

gurl u killed my i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.

[janek.]

I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!

[Pami-wo]

I'm 10 and this has been making me faster!

[ChibiLlovizna]

I am terrible at sports, but I could complete your workout, Thank 😍

[potatotatama]

I have 100m race in 8 days and I have 0 exp in running, how often should I do this workout?

[Melany-mkcm]

Thought this was easy until 9 minutes 😭 wish me luck I’m training for track and I haven’t done it in years

[KrishnaRaj-ghxg]

I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.

[rinhakemoto]

My legs were cussing me out exactly what I was looking for thank you

[lilianademarchi]

Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.

[po-egsc]

Doing this after cross country practice is not for the weak 😭😭

[ashleyguthrie]

About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol

[oskarhultenlycke]

Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!