A Must Know Anxiety Coping Skill

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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[afroleeminmi-]

At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.

[MissStillAlive]

I love meditation! I just think it's really hard to do when you get really anxious...

[breadlebees]

Kati, it doesn't matter what mood I am in, your videos seem to always help me. Thank you! XOX

[sadiegirl]

My therapist and I do this sometimes after a stessfull session. It really helps me ground myself before leaving the session. Thanks for the video Kati

[LivingMoreFully]

Another great video!  I love how real and authentic you are in delivering quality content.

[sarahlaceyann]

the background is so relaxing!! love the video xx

[katiswan]

Hey Kati
Please do more video on yoga and meditation. Thank you for creating this ❤️ wonderful video and giving me some tools to use.

[stellie]

Awesome vid! Stopped me from acting on the ed voice just now. I'll never be able to thank you enough for all your time and energy that goes to making these vids. Know that you have saved my life and I'm sure many others! Thank you so much xo

[prachi]

Years back..people from other parts of world used to come to India for mental peace..living with yogis on mountains or on banks of Ganges ..learning yoga and meditation..now we all are lucky that science has progressed so much through technology we can learn this in our own places..😇
I follw Adriene on youtube and it helped me..she not only teaches well but she is honest and courteous too..she gives exact name of all aasans and pranayam..show proper gratitude and says namaste in such calming way..🙏

[danielbean]

Thank you so much, Kati! I've had an incredibly difficult weekend and your exercise worked just when I was feeling completely overwhelmed and hopeless. It helped me look through the fog and gain perspective.

[a]

What I found out is by not giving in and not letting it bother you to the anxiety and I just try to avoid what causes it, it's still there is just not as bad and more calmer, but sometimes it's very intense to the point I can't take it anymore :(

[thaile]

Thank you Kati! Wonderful video very helpful

[miriammoretti]

partially closed eyes just means that you're let your eyes be directed more to the ground and that you're defocusing (= you don't look at something specifically). That allows you to still have your eyes open but be in a introspective state

[dhavalshah]

I am doing guided meditation for half an hour daily and over a period of time It is just amazing

[Monjanlol]

Thanks a lot Kati, I've been doing meditation for the last year, but have quit doing it as much as I used to do lately. So I appreciate you reminding me! :)

[diegomarin]

Thanks, a lot! I really need meditation to keep my mind quiet

[camrynelias]

Thank you Kati you have made my week your videos help me when I have a really really badly day or upset depressed mad thank you I also need advice for everything that your videos are about thanks Katie?

[maryharkin]

Ella D, if even leaving your eyes just a little open is too much for you, you can leave them wide open. Just pick an object to look at, and keep your gaze focused on it. Even better if it's something/an image of someone you find inspiring.

[VansVibes]

Im going to try right now thanks for this video please make more meditation videos.

[MsAnonymous]

I've tried doing this so many times. I just can't do it. However, i think its because i live in an abusive environment and my anxiety puts me into what my therapist has called hyper awareness. This is seen as a bad thing but it helps me avoid any negative attention as i know the minute they walk into the room if i should leave