COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video

Are you feeling anxious? This video compilation is a mix of my best coping skills for teens struggling with anxiety.

What are your favorite coping skills for anxiety and anxiety attacks?

Videos in this compilation include:
0:00 4 DBT Coping Skills For Crisis Survival
5:37 BORED AT HOME!?
11:49 Separation Anxiety Tips for Teens

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Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.

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Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.

✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

[anbeva]

Usually at school, mostly during hard classes i get overwhelmed. Just a few days ago i had a panic attack in class. I hid it well, since i didn’t want kids thinking i’m insane or something. But i feel like a can’t control myself and mostly during the night, tons of thoughts come and i can’t fall asleep.

[TherapyToThePoint]

I really like the acronym T.I.P.P, it's an easy way to remember our coping skills.

[Blakeants]

Thankyou I’m 12 years old and I struggled with anxiety

[catherine]

Thank you so much for sharing these coping skills, I really needed to hear this after so many years of anxiety may god bless you always 🙏❤️

[withlovefalseortrue]

I stayed up until 5am and I have a lot of school work due tomorrow. I haven't done any of it. I feel as if I have let my teachers down. Also parent teacher conference is tomorrow, I'm really nervous
Do you have any tips on self confidence and motivation? And I love your videos by the way.

[kadenceartist]

I hope this helps because I a class presentation tomorrow and Monday and Tuesday. I had an anxiety attack when I got told that we have to do 3 presentations

[charlesperez]

I am a big advocate for staying hydrated!
I know people who literally only drink Mountain Dew soda.
And they wonder why they feel like crap all the