Все публикации

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Do YOU relate to any of these wounds that may have resulted from childhood rejection or neglect?

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7 Childhood Wounds from Rejection and Emotional Neglect

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Don’t underestimate how your childhood affects you now #childhoodtrauma #alanon #addiction

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Nostalgic Depression?

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As a kid you were made to feel responsible for other people

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Can you be Traumatized By Watching Something Happen?

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Try this grounding technique if you are struggling with anxiety or stress #anxiety #stressrelief

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7 Proven Ways To Manage Anxiety

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Sense of self and Inside Out 2 #insideout #insideout2 #mentalhealth

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How do parents pass on trauma to their kids? #ptsd #childhoodtrauma #parenting #parentingtips

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Why people are NOT respecting YOUR boundaries

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Do we all have mental health symptoms? What are they? #mentalhealth #therapy #therapist

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How or why do we have a mental illness? #mentalillness #mentalhealth

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How should we approach grief? How should we grieve? #griefjourney #griefandloss

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Relapses in both addiction and ed are incredibly common… #edrec0very #addiction #addictionrecovery

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Generalized anxiety disorder vs social anxiety or socialphobia #socialanxiety #anxiety

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8 eating habits that may be dangerous for you… #dieting #dietculture #wellnesstips

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This is something that you should discuss with your therapist and can be good practice in boundaries

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Anyone else do this? Intellectualizing… #mentalhealth #mentalhealthmatters

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What is TOXIC INDEPENDENCE? #mentalhealthproblems #mentalhealth

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How do we heal from our pain and challenges? Hear me out here… #healingjourney #healing

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Which emotions are bad? #emotions #mentalhealth

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It’s important to know the difference between SHAME and GUILT #shame #guilt #mentalhealthmatters

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Yes, this is real… full video for more #seasonalaffectivedisorder