How to manage stress and anxiety in school #shorts

Stress and anxiety are inescapable parts of school. This is how I manage them.

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🙏 Thanks for watching!
- Mike and Matty

[BidoofBroz]

The fact that we need this now tells us a lot about our education systems

[rjqowfs]

I really need this. I cry when I get stressed

[SparkleIsmypookiebear]

At this point its actually starting to screw me up, cause i get really stressed over the smallest things
Thank you for the solution

[valvaq]

I'm crying rn IM SUPER STRESSED. WE needed to make a 7 paragraphs article.

[antaravaishnavi]

Boy, I'm sending so much love to you and everyone who's watching this video! 🫂❤️

[mysticvision]

HOW do u know what is happening with me!? 🤔 Thanks btw

[brockhewitt]

this really helped. just hearing i’m doing good by trying to help myself made me tear up..

[gregorystewart]

One thing that helped me is realising that everyone else has been through sht or will be. Stopping with putting people on pedestal makes me realise that we all have problems and to embrace awkward situations and learn from them, just like others do

[relaxingsoundthearapy]

So true! Identifying, understanding, and responding are the main factors in dealing with anxiety!!

[yuvals]

Thank u so much!
Sometimes I'm stressing so much, I ending up not doing a thing, even tho I can finish the work quickly. We forget the important thing is to trust yourself and enjoy the process.
My best wishes to anyone, we got this 🙏❤

[klajdabuzali]

Gratitude for how far I’ve come and meditation are keeping me sane through medical school. Meditation, mainly because once I close my eyes and take a deep breath, I realize 90% of my anxiety comes from the irrelevant/bs noise that’s inside my head. It reminds me what truly matters and who’s in charge of those thoughts. Easier said than done some days but it works most of the time for me.

[exolqz]

I just went to a new school and everything is hard, studies, friends, and I tend to stress out everyday, they bring us back home with tons of homework and all I can think of is crying, so thank you.

[vanshikamukheja]

I've been feeling more balanced and less overwhelmed thanks to Stress Support Capsules.

[Skolskolskol]

Normally I’m really excited and happy to go to school everyday. But I’m in 9th grade rn and for some reason I’m feeling so stressed out and depressed with so many emotions I can’t even think about rn

[Ssshyreen]

Your videos have helped me so much as a high school student, that my brain calms down just by the sight of your face, literally!(I was having an anxiety attack but calmed down after I scrolled up to your video)

[nolukhumalo]

Thank you soo much you help my daughter to not stress 😅❤

[Obi_Wan_Kenobi-]

Bro I was scrolling and saw this I was crying last night and wanted to die a bit but now I change my mind and want live as long as possible(:

I feel way better now

[RHQ]

I’m 3 weeks into my third year of my degree and i am so stressed out about balancing all the work.

[Finfootball]

This helped me thank you and I had it before watching this video and just the sound of you voice fixed it! Your voice is so calming😂

[Kristielina]

I love your explanation, thank you! ❤😊