How We Cope With Anxiety & Stress | MTV's Teen Code

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code guide to coping with Mental Health.

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[electricemmie]

Who is watching from school health class?

[julialarissa]

well I can't afford therapy but writing about my feelings helps.

[wheresthetreasurechamber]

Omg my anxiety and depression has instantly been cured after watching this 😍

But this video had some pretty good information in it.

[wobbledog]

as someone that's seen a mental health professional I can tell you mostly what they're really doing is letting him get your feelings out and not judgmental way so if you can do that in another capacity it's really helpful

[buzzbuzzer]

why do these high school juniors and seniors look 30

[Grandmagotmoney]

I can’t never take jay Versace serious

[evelynbalderas]

My therapist told me to watch these :, ) i didn’t think i would find these people

[wobbledog]

One thing that makes me feel good is to do things for others. A lot of times when you're so thinking about yourself and how you feel when you step outside yourself and try to do something nice for someone else it really helps

[masongarrity]

There is not a single person on here who is watching this voluntarily, all of this is for health class.

[a-qr]

came here from school but hey paramore !!

[Joker-zldk]

Watching this for Boost The Brain, I know it's a weird class but it is actually productive

[deneyah]

I’m watching this for school but most of these people look so different🤯

[videosyoutube]

Ugly is not a fail you can survive ugly

[isabellanegron]

its tessa brooks the competition's shook

[koest]

My teacher put this on the zoom share screen thing-

[dubatapresents]

I'm not having anyone to talk about it...

[jolielau]

I jusy cant i always get stress from my parents i just dont get it my parents always scold me for smt i did not do and always blamming it on me i dont get it I always hide in my room and cry about all this and after my parents ask me why am i hiding in my room crying??!!! Just why??!!! I JUST HATE THEM FRIKING MUCH!!! I just cant wait for me to get old enought and leave this house !!!

[videosyoutube]

Its ok not to be okay but youll be okay

[sunset]

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

[iceyroutes]

Whos watching because of health class?