2 Girls, One Butt + 2 Butt Exercises

This is the unbelievable tale of two girls, one butt, and two effective glute exercises to rebuild your butt.

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ABOUT THIS VIDEO
Having weak butt muscles can cause hip pain and knee pain. In this video, I explain my own personal history with strong butt muscles, weak butt muscles, and I show you glute exercises you can do at home to strengthen your glutes. If you've got weak glutes, sleepy glutes, or "gluteal amnesia," this video will help you activate your glutes!

#glutes #gluteexercises #glutestrength #buttexercises #hipmobility #hippain #UprightHealth

[Uprighthealth]

What did you learn from this video? Drop me a comment!👇

[ShenZA]

His voice is like a therapist and meditation to me. Perfect way to learn

[gretchensaaduddin]

This is me exactly. Used to be a sprinter, mountain biker and bodybuilder. Then everything went south when I had to care for my elder parents, and then my Vietnam Vet brother. My butt used to be wide awake, now they are comatose. I will be doing this!

[AndreaM]

Back in the day, I was told my butt could stop traffic. Now, at 58, it's almost nonexistent. 😢 Thank you for posting this!❤

[SteelCityScented]

I. Love. You.
As a woman who has lifted for legitimately 30/41y of my life, my glutes are ABYSMAL. Will immediately start this (along with waking up my feet and working on my shitty ankle mobiiity) immediately.

May you receive the light you give to the world.

[amberhebert]

I love that he’s doing this in jeans😅 love his personality

[lilytea]

0:25: 🍑 The speaker shares his personal experience with his butt and how it affected his comfort levels and overall strength.
2:52: 🍑 Lift your butt off the floor by squeezing your butt cheeks and keeping your lower back flat.
5:21: ✋ The exercise involves lifting and holding the hips up using the butt cheeks, with different variations for difficulty.
8:00: 🏋 This exercise focuses on strengthening the glutes and improving hip extension.
10:39: 🏋 The exercise involves bending at the hips while keeping the spine straight and the knee bent, targeting the glute muscles.
13:31: 💪 The speaker discusses exercises to activate and strengthen the glute muscles.
16:17: 💪 Gradually increase frequency and intensity of butt exercises to strengthen and grow muscles.
Recap by Tammy AI

[laurahudson]

I don’t know who you are, or where you came from. ❤But this is exactly what I needed to see. 😅THANK YOU!!!!
I believe that I have had very very weak, butt or glut muscles my entire life. It may have been cute back in the 80s, but it doesn’t help my physical body function in 2024 at 54 years old. I’ve been to physical therapy a million times. I have nerve some random nerve damage in my lower Rt leg. I need to loose weight especially around my belly. I’ve been trying to figure it out on my own because I want to be proactive. Strengthening those glut muscles may change my entire life. I truly believe that and I want to work on my core. One day at a time. Today is February 25, 2024. Gonna try to find this video and check back in a month, wish me luck!

[marydinev]

I can totally vouch for what he's saying. I'm 55, was always fit but life got a little difficult and I had to work more.
I have a physical job. I literally worked my ass off. Hip pain, knee pain and lots of body pain. When I became so
exhausted from work and had to slow down, I started to notice my flat butt. I had an old lady flat butt😲.
I began to sart focusing on my glutes to grow them again. Once I started developing my glute stength, I noticed
how good I felt. My aches an pains went away, work became so much easier and I wasn't so tired at
the end of the day. My whole mood changed. Since then, I've realized how important the glutes are to your physical
stability and over all health, not to mention, a "bubble butt" is an atractive feature to have.

[nghinvacsf]

Excellent butt exercises. The personal youthful stories helped, too. Thanks.

As I watched your video again to do the standing glute exercise, I realized why it was so difficult for me to bike uphill, sprint quickly when chasing a tennis ball, or skateboard or roller blade. All of these activities necessitate strong glutes. I need strong glutes to climb the stairs now that I'm older.

[dianal.clausen]

Thank you💚. I'm 81 and beginning these exercises will hep me with pain, balance and stamina. I'll begin today. I appreciate your marvelous sense of humor. Ypu do a great job demonstrating and teaching. Appreciate you😊

[urbanflow-yogapilatesessen]

I just love this video! The option to do the bridge using the sofa is really great!

My favourite butt exercise: I learned this from a friend who is a yoga teacher: do the bridge exercise while squeezing a yoga/foam block in between the legs or by just squeezing the knees against each other (feet slightly apart with toes turned inwards and heels a bit outwards). This strengthens the inner thighs and gives extra stability to my pelvis (SI joint issues).

[ayo_k]

I’m a woman, I grew a huge butt doing strength training and powerlifting movements. I can squat 225 lbs and deadlift 280. I never even planned to get this strong. If you REALLY want a strong and solid butt, take up squatting and deadlifting and research glute training videos

[SavBear-]

This is like a comedy and health show all in one! Thanks for the tips man

[alexis]

All of these exercises are great. The exercise where you stand on one leg and bend over and hold it is a game changer...I can really feel those muscles firing. And it's so simple! I don't even need to get down on the floor! I'm going to add these to my hip exercises from you as well. I can walk 4 miles, yet standing up after I've been sitting for a few minutes makes me walk like I'm 100 years old. After doing your exercises I can feel the muscles really firing and I now realize that only walking isn't enough. Thanks so much, Matt!

[mariewilliams]

You are such a good teacher and such a nice person. We are all so lucky to be tutored by you and I wish you all the luck in the world.

[bransonbasher]

It took me a couple of minutes to get my posture correct and my weight onto the ball of my foot but once I did I definitely "woke up" a muscle.
Having a mirror to check my posture in is hugely helpful, shifting my weight/hips over the knee was the key. Once I got my posture and hips correct I shifted onto the ball of my foot and BAM!

I'm not sure I've actually contracted that muscle in a decade.

This is a game changer for me! Thank you. Words are not enough.

I'd give you a hug. No H.

[debbiemalina]

This is the exercise I’ve been looking for ! I’m a 66-year-old woman and have always had a nice bubble butt ! but since I’ve lost weight and I’ve gotten older, I have noticed my butt has gotten flatter. I’ve been doing squats thinking that would help but listening to this video it’s not the best exercise for the results I want so I will have to try these exercises that you are given us and see how it works for me !Thanks !

[kathihanses]

You are so great! My daughter is a physical therapist, and I had to send her your link! Not too wordy, a little humor, and great explanations! Thanks!

[kerryf]

I've been in physical therapy for about 6 weeks to improve my leg strength. Part of my homework is doing that first exercise twice daily. In that time, my butt has lifted TREMENDOUSLY!!! It's a nice little "perk" (pardon the pun lol).