20 Mins 10-Days Chair Yoga for Weight Loss Series || Day-1

Hello Yogis 🙏

Welcome to day 1 of our 10-day chair yoga for loss series. Today, I will guide you through full-body flexibility, mobility, abs, and side-body workouts. During the 10-day sessions, we will conclude the practice with a gratitude prayer and end with chanting OM.

Engaging in gentle yet powerful movements that stimulate the body helps increase metabolism, aiding in fat loss and body toning.

Enjoy your yoga journey and feel your best inside and out.

Namaste,
Lee

#chairyoga #chairyogaforweightloss #chairyogaflow #pagodayoga #10dayyogaforweightloss #day1chairyoga #howtoloseweight #howtostayhealthy
#howtofeelpeace #weightlossplan

[annicst-germain]

Un grand merci pour vos cours de yoga sur chaise, qui me font tellement de bien! J'apprécie énormément le fait que vous offrez une deuxième possibilité quand on ne peut atteindre la position du premier mouvement, soit par douleur ou manque de souplesse etc etc
Je suis très reconnaissante envers vous!
Merci, Namaste! 🙏🌷🌼🌻🌳☀

[PagodaYogaGuru]

Hi Yogis, welcome to day 1 of our 10-day yoga for weight loss series. Hope you enjoy the class.🙏

[careyinouye]

Glad to have found you. I have just retired and plan to make this the start of each day; I hope it helps with weight loss. Looking forward to the days ahead. Thank you.

[ParisPrice-te]

Ms. Lee, grateful for your practice. Many thanks!

[laurendudley]

Thank you so much for this truly wonderful chair session. It really reaches the whole body!

[margarettownsley]

Hi Lee day one starting again and it’s shows me how unfit my body is I’m really hoping to stay consistent and hopefully this will help me thank you so much

[benguyen]

Glad you have this series. Love your chair yoga for our seniors.

[estellabaker]

Thank you for a great class. I'm a senior and out of shape but your class is challenging but doable.

[evade-mayo]

I am so grateful to you for your generosity it is fantastic im waiting every morning to this practice

[CawfeeTalkNow]

I just found you and I am a fan! YOU are AMAZING. I'm going to start your 10 day plan and I will be so excited to see how much better I'm doing at the end of 10 days. Thank you so much for what you do. You're literally saving lives. Namaste! ❤

[RoslynGream]

I loved this class. I am so glad that you have a range of chair yoga classes.

[terrigeorge]

Hi Lee thank you so much for your amazing 10 day chair yoga. My partner and I are 69. He plays golf and I'm recovering from burnout. Your yoga classes have helped both of us. Chris' stiffness is so much better and his golf has improved a lot. I'm rebalancing my system and finding I have a lot more energy. Thank you and sending lots of love Terri - Hampshire UK

[YildizCelik-cm]

Merhaba Lee. 1. Ci derse katıldım şükür Allah'a teşekkür ederim ❤️❤️

[reinventingLifeinyours]

Glad to found you. Had an injury and now just getting back into exercise. Such a beautiful way to ease back into exercising. Thank you!

[ChittarupaYoga]

Thank you for bringing your wonderful practice to us. 🙏🙏🙏

[lesleyw]

I am grateful for you and this lovely practice. Have a blessed day...🙏

[Kimberlyanne-uuyu]

Hi Lee. I'm excited to join this. Thank you!

[milliefeliciano]

Thank you so much for your channel, love the classes. This is just perfect for me as a senior, besides I became partialy blind for a year now and the imbalance it's bad. I don't want to stop doing my one hour daily workouts, so your classes are perfect for me. I like doing Pilates too and of course some cardio; a variety. I'm glad to find your channel. Please keep it coming. Lots of love and light.🙏

[suzanneking]

Hi Lee, I have just completed Day 1 and I am really looking forward to taking on the 10 days. 😊 Thanks

[Alfonsina_Lk]

Thanks so much for this incredible class! I can´t wait to take the second part