20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3

🔖 20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3

🔔 Don’t forget to click on the bell to turn on post notifications!

────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────

Namaste Pagoda Yogis 🙏✨

Welcome to day 3 of our 10-day yoga journey.
In this video, we will begin with a practice of full-body moving meditation using half-sun solution A.

Sun Salutation A is a series of yoga postures that flow smoothly from one to another. It is an essential part of vinyasa-style yoga, as every pose in the sequence is linked to the breath.

It is a great full-body warm-up and strengthener, and it can help you learn how to connect your breath with your movement and experience a flowing sequence.

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────

Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────

➡️ Our App & Streaming Platform...

🎥 PagodaYoga Official App 🌍

Our yoga, fitness, meditation, & high-vibrational living app. Join the 👪 community!

➡️ Commercial-free & interruption-free platform

➡️ Download and Stream all classes on any device

➡️ Personalized Class Recommendations Based on Your Level

➡️ Offline Viewing for On-the-Go Practice

➡️ Join a Global Community of Yogis

➡️ Track Your Progress and Set Goals

➡️ New Classes Added Regularly

💻 Apple Store 📱

💻 Android Store 🖥

📰 Our PagodaYoga blog

────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────

🧘Join Our Yoga Retreat in Costa Rica

➡️ Yoga Retreat in Playa Negra, Costa Rica = 🗓️ January 26 - 30, 2026

➡️ Register Now

➡️ View Last Program Gallery

────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────

Free PagodaYoga Series

➡️ Free10-Days Chair Yoga for Strong Core Series

➡️ Free 10-Day Chair Yoga for Full Body Flexibility & Strength

➡️ Free 10- Days Chair Yoga for Hip Flexibility & Strength

➡️ Free 10-Day Chair Yoga for Weight Loss Series

➡️ Stay Connected

#chairworkout,#chairyogaforcore,#chairyoga,#pagodayoga,#chairyogaforweightloss,#chairworkoutforabs,#yoga,#workoutforflatbelly #pagodayoga #vinyasayoga #yogagirl #yogaforeveryone #onlineyoga #flowyoga #yogaandfitness #feelyourbest #yogaforflexbility #yogaforpainfree #chairyoga #chairyogaworkout #chairworkout, Yoga for beginners, Morning yoga routine, Yoga for flexibility, Yoga for weight loss, Yoga for stress relief, Yoga for back pain, Yoga for beginners at home, Yoga for full body workout, Yoga for relaxation, best yoga, Strong Core Series, yoga for flexibility, weight loss, yoga, chair, workout, vinyasa

────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────────୨ৎ────

PagodaYoga Disclaimer

The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.

➡️ QUESTION - Have a question about YouTube or online video? Drop it in the comments!

➡️ This video is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

[Sacred.chords]

Three weeks ago, I couldn't raise my left arm without searing pain. I have been practicing daily with you, and I am able to move my left arm almost freely. Thank you for your soothing voice, concise cues, and gentle movement, which have made a huge difference in my quality of life.

[frostcorvus]

You are helping me become me again. I have auto-immune issues that restrict my activities. This is really helping me build my strength and regain flexibility. Thank you so much.

[bernardinebenjamin]

Thank you so much 😊. I’m very grateful for your sessions. I anxiously look forward to doing them each day.

[irenenoble]

These are great, thank you so much! Although I do need to lose weight making my body more supple is very important for me

[kathyrasberry]

Thank you! I have so struggled to get moving again. I thought this wouldn't be what I needed - but it is EXACTLY what I need. I hope to continue thru this series and see what you have to offer next.

[Karyn-wp]

Love this! You explain everything you're calm and relaxing I'm moving in ways I've never moved before! As an out of shape super morbidly obese 51 yo this is great!

[Rachel-taxitours]

Thank you so much, set at a perfect pace for me and so well explained. I love your sense of peace and wonderful content.

[kellypantaleoni]

What a fabulous way to awaken my body this morning ❤
Thank you ❤

[opiumdoll]

I am completely in love with your method and practice! I am returning to yoga after injury and found 'seated yoga'. I LOVE this SO much!! I am eager to do this (I am following the days!)
I also did your core seated yoga (it was on directly after). I am being very mindful, and it feels SO good to be doing some kind of yoga again!! i think you are by far one of the best teachers I have ever seen!! Thank you for your great gifts to the community!! 🙏💗💗

[tallblonde]

This is just what I needed. This one was more of a workout, loved it!

[susanbuckley]

Thank you so much for what you do. My friend and I walk, do a Improved Health youtube workout, and finish with your yoga class 5 days a week. It has helped us mentally and physically. We appreciate you.

[madhukhanna]

Your way of teaching Yoga is excellent. Thankyou.

[careyinouye]

Flexibility is improving. Took a couple days off while recovering from flu and COVID shots. Feel great and survived Day 3. Thank you.

[AlinaGancheva]

Thank you, thank you, thank you, Lee, for this wonderful practice! :)

[bathena]

I have just found your videos and I absolutely love your workouts. You are a great instructor and your voice is very encouraging and soothing. Thank you.

[terrigeorge]

Feeling balanced and slightly challenged but in a grateful and uplifted way.

[madhukhanna]

I did my day 3 yoga after two days as I had sore knee but feeling good after doing my day 3. Thankyou.

[deneice]

I’m so grateful for your inspiration 🙏

[wolfhunter]

I am so grateful. I love your teaching. Thank you so much.❤

[Sari_XO]

I'm really enjoying your videos! So glad I found your channel! 🙏🏻❤️❤️❤️