10 min Yoga for Neck, Shoulder & Upper Back Tension

The practice uses shoulder mobility exercises and arm variations to further alleviate tension. We finish with a calming thread-the-needle pose and a subtle inversion in rabbit pose before settling into hero pose. This efficient routine is perfect for relieving upper body discomfort caused by stress, desk work, or daily activities, leaving you feeling more relaxed and open in your neck, shoulders, and upper back.

CHAPTERS:
00:00 10 min Yoga for Neck, Shoulder & Upper Back Tension
00:10 I AM CALM
00:30 Seated grounding - Yoga for Neck, Shoulder & Upper Back Tension
01:20 Assisted neck stretches - Yoga for Neck, Shoulder & Upper Back Tension
02:30 Assisted trap stretches - Yoga for Neck, Shoulder & Upper Back Tension
04:45 Twists - Yoga for Neck, Shoulder & Upper Back Tension
05:15 Side body - Yoga for Neck, Shoulder & Upper Back Tension
05:50 Elbow circles - Yoga for Neck, Shoulder & Upper Back Tension
06:20 Eagle arms - Yoga for Neck, Shoulder & Upper Back Tension
08:35 Namaste
09:20 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#NeckAndShoulderYoga #UpperBackRelief #TensionReliefYoga

[sarahbethyoga]

This focused 10 minute yoga session targets tension in the neck, shoulders, and upper back. We begin seated with gentle neck stretches and trap releases, then move through twists and side stretches to address the entire upper body. The practice uses shoulder mobility exercises and arm variations to further alleviate tension. We finish with a calming thread-the-needle pose and a subtle inversion in rabbit pose before settling into hero pose. This efficient routine is perfect for relieving upper body discomfort caused by stress, desk work, or daily activities, leaving you feeling more relaxed and open in your neck, shoulders, and upper back.

CHAPTERS:
00:00 10 min Yoga for Neck, Shoulder & Upper Back Tension
00:10 I AM CALM
00:30 Seated grounding
01:20 Assisted neck stretches
02:30 Assisted trap stretches
04:45 Twists
05:15 Side body
05:50 Elbow circles
06:20 Eagle arms
08:35 Namaste
09:20 Try this next

[christinamusa]

Thank you! That was exactly what I needed this morning 🎉❤

[lutfahfirfirey]

Day 20 of 30-day yoga challenge done! I am CALM 🧘‍♀️😊. Thank you, SarahBeth. I am enjoying this yoga challenge a lot, and it's a great way to start my day 🌼 🌞

[nicoles]

Thank you… this was perfect;very much like your old one almost ten years ago which I do daily.

[kathyadams]

❤ so much. This routine definitely does feel so good and calming. I also will do my best "to keep it with me for the rest of the day"
Much gratitude 🙏

[mrhall]

Thank you I appreciate you a lot👍🏿👍🏿👍🏿

[raelynearnest]

Who even knew just placing interlaced fingers on one’s head with chin to chest would cause an intense stretch of the neck? Mine was so tight and until that moment, I didn’t even know it. Thanks!