Lose Chest Fat in 14 Days FLOOR ONLY (BEST 7 Exercises)

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This video is about: lose chest fat workout at home, chest fat exercises, how to lose chest fat in 1 day, how to lose chest fat in a week, how to lose chest fat in 1 week at home
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Lose Chest Fat in 14 Days
00:17 - 1. Lying Floor Fly (Delts, Pecs)
01:17 - 2. Kneeling Shoulder Tap (Delts, Pecs, Biceps)
02:17 - 3. Kneeling Push-up (Delts, Pecs, Triceps)
03:17 - 4. Shoulder Tap (Delts, Pecs, Biceps, Triceps, Abs, Obliques)
04:17 - 5. Elbow-Up and Down Dynamic Plank (Delts, Pecs, Biceps, Triceps, Abs, Obliques)
05:17 - 6. Clock Push-Up (Delts, Pecs, Triceps)
06:17 - 7. Wide Hand Push-up (Delts, Pecs, Triceps)
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[mrad]

1. Lying Floor Fly
2. Kneeling Shoulder Tap
3. Kneeling Push-up
4. Shoulder Tap
5. Elbow-up and Down Plank
6. Clock Push-up
7. Wide Hand Push-up
On time: 45 sec each, 15 sec rest. Your welcome.

[jimmybarr]

I love this workout been doing for 2 months and im up to doing 2 rounds 3 times a week and im definitely seeing improvement in my chest and strength

[leonotalvaro]

All the work outs have been terrific I love them all thanks a lot

[Foodchatasmr]

I have short 20 grams to reach out 100 kg currently I am 99.80 I will start from Monday, definitely from Monday and I am saying this from last six months.

[FullTimeKev]

I watched this while eating 4 slices of Pizza, 4 wings, and a breadstick. But I’m starting Monday.

[rezakhaleghi]

Hello thankyou for this tipe of workout bout some of them is very hard

[stresser]

hi guys,
assuming that this workout is meant to appeal to beginners (mostly untrained people have chest fat), the workout is really hard.
I have tried it nu (erts) three times and come in half to my limits. Even if I am able to torture myself, I can't even begin to do it.
In detail:
1 & 2 of 7 are good for warm ups
3 of 7 kneeling push ups, are well doable and challenge me
4 of 7 sholder tap, are exhausting, especially in the frequency as demonstrated
5 of 7 ellbow up down plank, I personally start to get out (about 30 sec.)
Regeneration to the next exercise is not enough for me!
6 of 7 clock push up, also here I get out after half and I am exhausted
7 of 7 I can then no longer do.
Maybe it is also because I am an older bone (61 years) ;-)
But back to the beginning, if it should be a beginner exercise, where I assume, I would love it if the exercise are built so that a beginner also holds out. (Pedagogical> success experience> reward center stores it positively).
With me just takes place what you also do not want. My interest in the exercise decreases from time to time.

Greetings from Germany
Stefan

[lano]

Day 2... after the chair ab workout(day one for the ab workout), I did this... my body gave in at 4 out of 7. I'm going at it tomorrow to make it pass that

[Rkpsz-dm]

How to differentiate gyno and chest fat??

[nfs-Junior]

Next level animations, 3d movements and video editing also love workout techniques

[animexfootball]

I have a little chest fat left and i do this workout twice a day followed by 120 wall pushups and 120 wall incline pushups. Do you know how many days will it take for me to lose all ofmy chest fat

[barryhunt]

Going to incorporate this with a rowing machine. What do you think 🤔 👍

[_wtr_]

Losing weight is hard but then again it’s not, all we have to really do is eat a little cleaner, not take away everything you like but eat smaller portions, don’t eat out too much, and stay consistent as far as exercise, results will be seen.

[infinitegamingwitharnab]

Starting today.
Day 1 : not much hard as i left some workouts to do these.But i dont know how to give pushups would be better if j made a tutorial on that.
Day 2 : not hard yet
Day 3 : no change yet

[Kuma_Cordova]

Great body weight routine but I won't be doing this more than 2x per week incorporated with other exercises. I need a complete body workout each week, not just chest. Thanks for sharing 👍👍

[Kritavirya]

1st day of my exercise.
I could feel my body in tired .

[bushsea]

Awesome workout as always! Keep the great content coming!!

[dart_]

I was like "lol it's easy" and step 5 killed me.

[NatsaryahTX]

Make sure your diet is right and this will work.

[pagani]

It was hard for me! (I am 64 years old) However I love them!