Do This To Watch Your Stubborn Chest Fat Burn Off

🔥 Say goodbye to stubborn chest fat with our effective chest workout routine! In this video, we'll guide you through a series of targeted exercises designed to help you burn off that unwanted chest fat and reveal a more defined and sculpted chest.

0:15 Elbow Touches & Press Ups

1:23 Underhand Circle Draws

2:30 Criss Cross Upper Chest Raises

3:38 Chest Flyes & Press Ups

4:48 Elbow Closed Arms Pulses

5:56 Criss Cross Arms + Prayer Push

7:05 Arms Forward + Behind The Neck

8:14 Elbow Prayer Pushes + Circle Draws

#ChestWorkout #FatLoss #FitnessJourney #HealthyHabits #WorkoutMotivation #SculptYourChest #ConfidenceBoost

[TheGainzCenter]

If you want more CHEST FAT BURNING workouts, tap the thumbs up button for this video!

Can the GAINZFAM GET 10, 000 likes for Part 2? 💪

[geekhacksandtricks]

Here is my suggestion for everyone friends.

do 2 min plank on start of this exercise, it will give more strength to your exercise. ( Morning and evening )

30 inclined and normal pushup. 15 min abdominal exercises. Changing the afternoon meal to 1 fruit per day.
30-50% meal only on nights.


I did it, from 79.5 kgs to 75kgs.


Still continues. ( Will be updated as much as i can )

I'm seeing results,

[dwatepulley]

These would be a great finisher to stretch the chest after going all in with weights or even on an off day. These are definitely something I’m going to do as a finisher. I think these will help with range of motion as well.

[lancesteel]

Excellent movements, very fine for opening up the shoulders as well, keep making these superb videos!!!

[notyourtypicalwatchreview]

Another great workout video! However, the first video of yours I watched, the 10 day chair workout, was a little better because there was a demonstration of the exercises before the timer start.

[iamkharel]

Just tried this for the first time and it was a simple, fast, yet felt the affect of this workout session. Very good workout 👍

[ASinghk]

Very good video and workout. More for shoulders I felt. Holding little weights made it more challenging. Thank you.

[flaviofierro]

GRACIAS ME HA DADO EXELENTES RESULTADOS HE ESTADO HACIENDO OTROS DOS EXERCICIOS D TU CANAL Y ESTOY MUY CONTENTO CON LOS RESULTADOS

[hermesliteratus]

I do a lot of elbow planking, which works perfectly for my core, back muscle and trapezius, now I need to add these exercises to my daily work out routine to work my pecs better.

[zvxkdcy]

Hi this is my first time and I really enjoy the exercises congratulation its make me feel great

[GigaSimp]

Okay. Gonna start today and keep you guys updated.

[robertcypress]

Oooh that works, my first time and I feel it

[Gus-nctd]

im only 14 but a girl said she likes me mentaly not fisicaly tho so im going to try to get in the best shape i can

[JoseRamirez-qlon]

Did this, weekday I lost is patience by day 5!!! Love it!!!

[Duck_Dodgers]

Waisting time these are at best stretches

[paulohenriquedarochasousa]

São exercícios muito leve vou fazer um teste.

[drrythmb]

Try all these steps by holding a pair 8lbs dumbells. The effectiveness is different level.

[yocbxj]

I m doing this from 14 days and it is working but ur diet matters a lot and this u should do it minimum twice!

[gart]

Great... Feels like it work more on shoulders

[AarifKhan-telf]

please upload video of💪💪 building muscles of hands and widening of hands😊😊 please