10 Min BEGINNER Bodyweight Strength

Get ready to ignite your muscles with Trainer Dee's dynamic 10-minute bodyweight strength workout! In this session, you'll tackle squat launches for explosive power, single-leg ups for balance and control, b-stance deadlift to squat for lower body strength, and walkouts to push-ups for a full-body burn. With Trainer Dee's guidance, you'll maximize your gains and feel the burn in all the right places!

00:00 Introduction
00:36 Toy Soldier (Leg Raises)
01:40 Hip Car (Controlled Articular Rotations)
02:55 Twist It Out
04:22 Squat Launch to Single Leg Up
05:40 B-Stance Deadlift to Squat
07:11 Walk Out to Push Up
08:00 Glute Bridges with Intention
09:22 Knee to Chest Stretch
09:27 Lying Hip Circles
09:33 Hamstring Stretch
09:44 Cross-Body Stretch
09:56 Knee to Chest Stretch
09:59 Lying Hip Circles
10:03 Hamstring Stretch
10:12 Cross-Body Stretch
10:27 Thread the Needle

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