10 Minute Beginners Chair Workout For Body Strength

✅STOP MAKING EXCUSES AND START MAKING PROGRESS:

🎬WATCH SOME OF MY TOP VIDEOS:

Why I created Chair Workouts:

Work your abs from the chair

Beginners Total Body Workout

Seated Strength Workout For A Stronger Back

SOME OF MY MEDIA APPEARANCES:

3 Chair Exercises You Can Do Everyday

Chair Workouts Featured On Sister Circle Live

Chair Workouts On The Doctor & The Diva TV Show

Donovan Green Holiday Chair Workouts - Home & Family

⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

[aligt]

Finally! someone who solved and tapped in to the need of workouts for people who can’t do all the jumping and crazy movements 👍🏽 the commentary is priceless 🤣 Thank you!

[belindayeung]

I love this workout. I m an elderly living alone in Hong Kong. Thank you very much.🎉🎉🎉🎉🎉🎉😢🎉🎉🎉

[sysanfo]

Thank You for your workouts! I'm an Adapted PE teacher trying to teach my students with my computer camera and it is hard for my students to see me. They can see all of you, and they do a great job because they can see better, and I can watch to see if they are following correctly. They are getting their exercises for PE everyday :) Thank You!

[francesrude]

GOOD MORNING!!! After this, it's ON TO NEXT!!

[Ratcity]

Thank you I'm trying to strengthen my body. I have cancer and am trying to recover after quadruple pneumonia. Today is my first day.

[tymeshiabeeks]

Thanks, the start of my new healthy journey

[rutheewilson]

This was this morning’s workout. I wanted to QUIT when the second round of leg raises started but your coaching got me through.

Thank you!

[rutheewilson]

My body is just a body but I’m making it a temple with this workout today.

Love it and thank you as always!!

[priscillagrahamdorsey]

I have scoliosis with Arthritis in my back with three bolden disc that rest on my Sciatic nerve. I started watching your video with Jupiter the insurance only allowed me to have it for 6 mos. I was excited to find you on YouTube I am 78years old .you help me a lot

[joannaoladapo]

The motivation in this video is everything.

[ww]

THANK I've been searching for "awhile" for exercises that I could do in a chair, due to needing to loose 30lbs and being extremely limited in movement and debilitating pain(need double knee replacement and double hip replacement). Your videos are actually inspiring, you give alternative and great positive energy. Thank you very much, your videos are what I've been looking for!!!

[AddGrace]

That right there!!! Everytime I said I'm tapping out; you came back with, "you better not". So I didn't! Thank you!

[nikinightingale]

As usual motivating, excellent skills and knowledge. Blessings

[arlenemaxwellcopeland]

My son's favorite color is orange. My daughter's favorite color is green. (my favorite color is blue, so I don't know how I made green and orange lovers) The first of your videos I saw those colors in your studio and it made me so happy. I can't see my children during the pandemic but I can feel close to them with your color choices. AND I am too happy to be able to work out SEATED. Thank you for making so many different workouts, short, medium, long, and mostly all seated! I can mix and match, join your mom, join you ...

[relaxitsjustasmr]

I love this routine! Donovan, you guys are so encouraging and helpful. Thank you!!

[Thineheartbetrue]

I’ve done this one and will do it right now. Thank you!

[suzannebartlett]

Thank you for another good workout. Great way to fit it into my day.

[jazzexcess]

Thanks...Ur helping me get on the right track with my fitness!

[francesrude]

Felt the burn in the arm ones. In neck also!!! GOOD MORNING. ON TO NEXT!!!

[cynthiahenton]

This is the exact chair routine I have been looking for!! I am 64yo, but do not like the chair workouts for seniors. I have arthritis in both knees and need to lose a lot of weight. I will add your workouts to my routines and look forrward to seeing results soon.