How to QUICKLY Fix Bad Neck Posture

Dr. Rowe shows how to quickly improve bad, forward neck posture.

A common cause of poor posture is because of a tight muscles that draw us forward (think constantly texting on your cell phone).

To fix this, we're going to focus on loosening (and strengthening) the postural muscles that help keep us in proper alignment.

All of the exercises can be done at home, require no special equipment, and may give fast results... even within 30 seconds.

Watch now and fix bad neck posture for good!

Chapters:
0:00 Intro
0:39 30 Second Exercises
3:15 Exercise 2
6:07 Exercise 3
8:18 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #posturecorrection #postureexercises

[DrRowe]

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[guadalupemunoz]

Thanks Doc I had discomfort right at bottom of skull, I went through all exercise and my neck feels a lot better no more headache

[medicalcarnival]

Best video out of 117 videos i saw on solving my 10 years old pain

[jackolantern]

This channel has done more for me in 2 days than several trips to doctors and pain specialist. It seems to me that in most cases chronic pain comes from only a few different issues, barring some rare circumstances, and doctors love to ignore it and dish out pills instead.

[deborahdemarco]

Thank you Dr. Rowe. I felt my muscles fire on these exercises. You are an angel 😇 for helping all of you followers to fix and feel better. 😊

[zmartz]

These exercises are perfect for stretching my neck after crocheting for hours and not realizing my bad posture 😊you are a lifesaver Dr Rowe❤

[va]

Wow, these exercises feel really good and I can really feel the muscles that need work! I saw a candid photo of myself and was shocked at what a terrible "tech neck" I have so this is going to be very helpful. Your videos are always so well done - thank you!

[zebblensheick]

Totally works, thank you! I've had horrible neck and upper back pain for a while now. I suspected it was due to poor posture from working with my hands out in front of me all day every day and having a strong chest, arms and front shoulders but weeker back. I believe I need to do more strength training for these muscles and relief to be more permanent, but these exercises provided some immediate relief! Totally works. Give it a try if you're suffering from this pain...

[GreatestXchange]

Good afternoon, Doctor Rowe!
My neck needed this. I followed along with you, as you did each exercise.
Thank you!

[elenas]

Your channel is pure gold. Thank you very much for all your videos❤

[metrichotrods]

Mackinac Chiro Bro always nails exactly what is ailing all of us. Best channel out there

[stephenshoshin]

I appreciate your study and practical application of stretching and becoming aware of the musculature one ignores or forgets to utilize especially as one gets older. Thank you very much for these insightful and easy exercises which you so graciously post for observation on youtube.

[carolineWolf-pepr]

My posture and neck feels so much better. Thank you!

[Jett]

These have really improved my pain drastically in just a few minutes. They’re gonna be a daily part of my life now. Thank you so much for sharing!! 🧡🧡

[mr.hampton]

You deliver great advice on YouTube. Thanks!

[purityandplants]

I’m so glad I found you yesterday! Now I’m looking through your videos to see what else I can fix on my body 😂😅

[renategreen]

Wow. These are fabulous stretching and muscles engagement exercises. Thank you!!!

[fabiobocchiola]

Thank you Doctor. I am (as many people) too much time on my phone, so these exercises are gold!

[wyrlismike]

This guy ans his videos are a god send, to me in an everyday sense this is the potential of the internet being fulfilled, ive had problems and pain and i looked this up and im doing better fast

[brojenbora]

Very effective exercise. Kindly give the exercise for ankylosing sponglytes .