Hip Flexor Bed Stretch

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Lie flat on your back, on a bed. Position yourself to the side of the bed. Place your leg off the bed. Let your leg hang down. If your foot touches the floor, do not worry that is fine, although this exercise is easier performed on a higher bed or treatment table. The exercise will help stretch your hip flexor muscle.

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Don’t forget to stretch before ya go to bed tonight ya need to keep those hips supple 😤😤😤

MegaMissfitz
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What does it mean if you do this and it starts to hurt in the spot where the butt crack is. I feel a slight pain there when i do this stretch. Not in my lower back but below, could it be a sacrum problem. Any advice would be great. Thank you.

EGvids
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I do that, lol! Happy to see its “a thing”!

kstan