Top 10 Keto Fat Loss Tips

Our Top 10 Keto Fat Loss Tips! We include our top advice for losing excess body fat quickly!

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[ybe]

I remember Dr.Berg saying you don't cheat on your spouse and you don't cheat on your diet. I love this. Also the more you allow a cheat the more you are able to allow this behavior to become a regular habit.

[lindarichie]

This makes so much more since then telling us to up our fat to loose weight ! Thank you for helping this make so much more sense ! I’ve been so confused as to what to do and which way to go ! Lol

[sandrasatterfield]

Wow!!! I never thought about the crunch/addiction effect.

[kristischneider]

You guys have so much helpful information to give. Thank you for such an amazing video. I started keto in May of 2018 due to infertility issues and pcos. 6 months later I lost 20 lbs, my sugars where beginning to stay stable and I got pregnant! I watched all your videos (sometimes many times for support) and learned so much about my body. God bless you! Thank you for all you have done for me.

[williambunter]

Maria, I love the way you finish your husband's sentences, and the way he doesn't seem to mind at all. Really sweet!

[inner_journey__One]

Great video! I have been keto over 3 years and have definitely let things get lax. I needed this reminder that keto is best when done right.

[kimberlycalderon]

My mind is blow. 🤯 7 minutes into the video and I'm already finding out why when I did keto I wasn't losing anything. Great info!

[loriwilson-nt]

Glad I found this… now I finally realize what I need to do to bust through my frustrating weight loss plateau. I’m almost there too and it does get frustrating but I think you just provided the answer.

[elisapeinado]

This makes the most sense to me. I couldn’t do the prolonged fasting because I love to work out and found that I didn’t have the energy to sustain my fitness lifestyle. I’m with you guys.

[kimrothman]

Outstanding quick review! I have been following Maria and Craig for 6+ years now on my keto journey and it’s always good to get a refresher!

[misscoyify]

Awesome!! I had 2 of my questions answered here! One was the coffee and net carbs/fiber issue! I just love you guys and what you're doing with your knowledge!

[lauraeboli]

After having my baby I was stuck in my weight, and last week I started to follow your macros and woo I've lost 3kg in 1 week. Thank you very much, I ll follow ur advice and read ur books so interesting!

[davidnorris]

You make so much more sense than other keto instructors.

[karencompton]

I’ve learned so much from you and your husband 💕 I’m 68 & I’ve been carnivore for a year and a half and I have lost weight and inches but I wasn’t overweight to begin with, but after watching you both and trying some of your recipes the protein/fat thing is starting to click in my brain🤣🤣 thanks for all you and you husband for for us🥰

[kookoomike]

Love the flower in her hair. She should always wear a flower! 🌺

[drerinwhite]

Instead of having cheat meals, I like to make a keto version of the cheat meal. It still satisfies me without the negative consequences. I like to make use of various spices, herbs, sauces and/or extracts to make my food more appetizing and interesting.

[lisaleem]

So glad I found this video. You answered all my questions. You tapped into every single problem I'm having. Thank you so much!

[claudia]

Thank you for this video. Gives me things to think about. Honestly, coffee doesn’t make me hungry.

[honeyywheat]

WOW! These are amazing tips, nothing I've heard from any of the mainstream keto youtubers.

[AnnaTway]

Ok, you talked me into it! Giving up my MCT oil, dairy and nuts. Cheese is a big addiction of mine. Nuts are next. I am getting both of your books you mentioned in video. Thanks again. 🤩😍🤩