How to Lose Weight | 10 Tips To Lose Weight | Lifestyle, Diet and Workouts

10 Tips To LOSE WEIGHT | Easy | Lifestyle, Diet and Workouts | Training | Resistance Training | HIIT Cardio | Fat Burning | Sustainable

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Snapchat: chloe_ting

HIIT Exercises:

Summer Shred Body Series:

[Jess-odln]

1) 3 litres of water a day. Hydration. Flush out body.
2) sleep enough hrs. More energy. Less hungry
3) veggies!!! Greens especially. Skin. Muscle. Fuller feeling
4) don't eat out too much
5) avoid package / processed food
6) eat foods that make you feel full. High in fibre or healthy fat. Coconut oil. Spinish flax seed etc
7) portion control
8) cardio/HITT workout
9) resistance training (weights)
10) clean home. Extra movement
😊✨💎💕

[sh]

who else likes before watching the whole thing 'cause since it's chloe you just know it's going to be helpful

[keigisa]

"We all have those days when we wake up feeling fat"

Yeah. Me everyday for the past 7 years

[irelynbever]

Chloe: Make sure you get 7-9 hours of sleep!

Me: * while watching this at 2:07 am * iNtErEsTiNg

[ChloeTing]

Let me know what you want to see next you beautiful people!

[xixu]

I am a 37 yr old guy in the U.S., I prefer your workouts over other "for men only" exercises because I find yours is easier on the joints and not as harsh. Still trying to finish one of your hiit workouts in entirety, appreciate your videos.

[nataliastornello]

1. I try to drink 8 glasses of water per day and it really helps!
2. I try to go to bed around 9pm every night so I can wake up at 5:30am to work out
3. I try to eat vegetables 2-3 times per day!! Especially my greens
4. Ever since I started my weight loss journey, I definitely try to eat less and if I do I order a salad or something light
5. I’ve given up ALL processed food b/c I want to avoid the added fat
6. I try to steer clear of pasta b/c I tend to overeat b/c carbs don’t make me feel full
7. I always measure out my food before I eat to make sure I’m not eating too much or too little
8. I do your workouts all the time and I love getting my sweat on
9. I lift 2lb weights b/c my arms are HUGE and I don’t like it!!😫
10. I used to vacuum but now I clean the bathroom😂

[valentinar.]

I'm like "I'm gonna do anything she tells me to do 'cause she's gorgeous"

[AudreyVictorea]

I am really grateful that you came to my life, I've never been so motivated at losing weight and shaping my body. For 17 years I never eat healthy food but I am not overweight, when I saw you, I began to eat healthy food and mainly salads (I hate salad since I was born) but thankyou Chloe you made me conquer my hatred towards healthy food and you inspire my life!! BTW your intense ab workout is the one that I'm doing right now routine (There's so much differences)

[kewlratdad]

who else is watching during quarantine and trying to glow up? ✨
⬇️

[jiahuih]

Been doing your workouts for about 3 months now and everyone's been telling me I look skinner and I can definitely see the linings on my tummy. Please keep the HIIT workouts and other types of workouts coming! I've been repeating your workouts almost everyday haha.

[lizzykoenig]

Thank you so much for this video. I used to struggle with an eating disorder, and now I am trying to lose weight healthily. These videos really help. Thank you :)

[Zero_o]

record a skincare routine next time, please💙💙💙

[TheMarcelaMaia]

A video about problems like water retention, bloating, etc. Things that even when you try to look leaner and loose weight our body tricks us. Thanks Chloe

[alinajyan]

Not regretting turning on that notification, role model! (:

[eves]

I would like to add that everything that your body is doing is doing so to keep a mutual balance within itself. If you are not getting enough sleep (like the example you gave), your body will produce the stress hormone, which will lead to more of the hunger hormone because your body is trying to make up for energy loss due to the lack of sleep. It's like when you starve yourself. You may end up gaining more weight in the end because your body is trying to balance itself by turning the food you eat into fat so it can use that fat as energy for the next time you starve yourself. Not drinking enough water may cause you to bloat because your body thinks there is a shortage of water, so it's going to store all the water it can store so that it can use the stored water for your normal bodily functions. our bodies are one big cause and effect cycle. By getting into the habit of eating healthy, drinking the desired amount of water, and exercising regularly will keep your body balanced. thanks for making this video Chloe :)

[olcia]

I really want to see your photo how you looked few years ago before you started to workout and eat healthy

[joymillers]

I’m 66kg trying to become 55kg.
Wish me luck y’all☺️🦋

[ataridinosaur]

Idk what it is but your exercises make me want to push myself- you are a wonderful YouTube and thank you

[mayaa]

love how educated you are about those topics it's so interesting and helpfull!!💗