Unbelievable! 8 Minute Chair Workout to Blast Belly Fat Away!

Our Discord Invite Code: GAINZ

[rocioaguilera]

I've been doing all of your abdomen exercises.
I'm a 64 year old woman and I've lost most of my fat belly. Thanks.❤️❤️❤️❤️❤️❤️

[rafaeldel]

As a lot of comments have stated. These exercises will not get rid of your belly. What they will do is get what is hidden under it ready for the big reveal. You will only get rid of belly fat by eating the right things and going into calorie deficit and get rid of bad food habits. Here is the bad news. It can take just as long to get rid of the fat as it did to put it there and maybe longer. I am 74. I developed a belly over the past six months running up to Christmas 2023. I ate everything and topped nearly 12.5 stone. That is a lot for me. I like to be around 11.5 stone or less. I started walking 10000+ steps a day, just walking, nothing strenuous just walking around and taking the neighbors dog for a walk every morning. I also use a walking treadmill, nothing fancy with sensible speeds. I cut out the carbs. No bread, no potatoes, no processed food and drank lots of cold water. Plenty of protein (not shakes). I started making overnight oats for breakfast which take me way past lunch. In just 3 weeks I lost 8.5 lb. I want to get my core strong and these exercises are ideal for me as they don´t require any floor activity and I reckon that in about two weeks the last of my belly will be gone and I will have a good, tight core again. If you are elderly then a strong core is vital to prevent falls and other issues. It takes hard work to get rid of excess flab. You have to be strong willed. Enjoy working out new (smaller) meals from good produce, there is plenty of advice on YouTube. You will be very surprised at how soon the hunger pangs go and the sugar spikes drop when you start eating the right satiating (filling) foods.

[KyrosQuickfist]

This routine is excellent. Definite thought has been put into these routines.

[beansrgd]

As an overweight senior - I like these: these are doable low impact on joints. And there are no “reps” of each exercise.
This type of exercise interests me because it will definitively reduce my size and definitively improve my mobility. If one were very active with no physical limitations ( that’s not me), then I see why the negative comments are here.
I like the animated muscle zone for perspective. I used to be very active and very strong - I’ll rebuild my stamina and tone - that’s what my goal is: Chronic Lyme disease 🙋🏻‍♀️, so movement is my goal for circulation and enjoyment for my day with loosening up my tight joints and muscles.

[jimmys]

Just started this today I’m 51band my gut is inhibiting me from doing some of these exercises but wow I’m feeling the burn.

[artmercado]

i needed a hip replacement and i had to lose weight your seated exercises help me lose 60 lbs thank you

[melodymoodz]

Thanks for an awesome visual video! I will be adding this to the list of exercises to do for this summer and I am excited! Have a great day

[Luffythegoofy-wafflehouseman]

Alright everytime somebody likes this comment i will do one of these for 10 seconds everytime somebody subs i will do half the video i am not kidding i am kinda fat oh yeah tell me if you subbed or liked so i can count

[SroxBs]

thank you for the workouts.. it helps!

[vipulmadaan]

Me started doing this in office suddenly 😂

[vlmojqn]

That was my first time doing that 😂😅❤ I’m so happy for you guys to show me a nice workout

[lionofgod]

Wow excercise I can actually do. I am going to start doing this today. Let you know.

[sudylopez]

Buen día excelente video de ejercicios me gustó y lo estoy haciendo se siente el efecto en tan corto tiempo bendecido día para todos 😁

[changha]

how many weeks or months do I need to do?

[vaniapires]

Gostei muito e quero saber por quantas vezes posso fazer por dia?

[jorgeortega]

Thank you for sharing that good routine!! I will add some of those exercises to my routines. Greetings. 🙋🏾‍♂️

[luckydube]

Wow I will do this exercise thanks for the video

[juanaalvarez]

Excelente lo pondré en práctica gracias felicidades bendiciones

[ngwyrlh]

Thanks for making the perfect workout for seniors!

[arpstudio]

as an exercise for the joints the system is good. As far as losing weight with this system is concerned forget it, unless you integrate a proper diet without fats and also physical movement by walking or running