1000 Sweaty Steps / Step Challenge Walking Workout / YanaFit

WORKOUT DETAILS:
➡️ Duration: 8 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

👟 My outfits: #FIRMABS
Get 20% OFF for new customers: yanafit20

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[yanafit]

👟 My outfits: #FIRMABS
Get 20% OFF for new customers: yanafit20

[jadeL]

Another banger when we don’t feel like a massive workout 💜

[My_vlog]

Cool was searching for something fun to start my exercise journey....loved keep doing it for few days n will try the next one....thank you 😊❤

[iuac]

We want more than 10, 000 steps I love your channel it's really cool 😍💛💛💛.

[Superstar_Mum]

I really love your simple workout.
After delivery I can't do those heavy workout to lose weight so I chose your vedio with 1000 steps .

[ms_creationss]

Thanks alot may god bless u for making task easy and making it look thwt we can do it love from india ❤

[midnight]

All videos are great very simple and help a lot.i did today 9 minutes gym and I feel like I was in gym uhrs

[kayl]

Love the 1000 sweaty steps and high energy music. Lots more please. Rather see 1000 steps and I can do more to get those steps in rather than seeing 10000 steps in one go. Thanks

[marianavvitoria]

Nice! One hour workout next? Let's gooo ❤

[alisterfolson]

SO: "10 minutes before dinner."
Me: I can get this video in
*Thanks for the motivation!*

[ceia]

Amo seus treinos!!
Já estava com saudades 😃

[helenburgin]

Love your workouts . BUT when will you post more ?

[luisclaudiofernandes]

Parabéns , você é maravilhosa
Mais uma aula top

[fernanda]

Te extrañó vuelve hacer vídeos otra vez por favor :)

[jonathanmyers]

Wow, Yana! You are looking very beautiful and still in great shape! I love your hairstyle!
😍😍😍😍😍❤❤❤❤❤

[felixderfrosch]

yeah 💯🏅👑😎 Step Challenge Walking Performance made with a beautiful 🐸 outfit and a beautiful braid hairstyle that 💯😎 suits you, I think I'm ☺️ you are too ☺️ then I'm looking forward to a 💚 on my comment thank you for that a perfect start to Friday afternoon for me 💚 YanaFit