Anger Management: How to let go

I make videos about life.

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Twitter: @Dr_Conte
Instagram: @drchristianconte
Facebook: @DrChristianConte

Song: Always by Stephen Keech

Ho'oponopono

#MuchPeace

[renk.]

One of the worst feelings in the world is when you're hurt and never get an apology. Realizing that the need for an apology in order to have closure comes from a sense of entitlement is a good first step in learning to let go, and I hope I can stop dwelling on past hurts and stop letting them affect my life. I wish this for you all as well. <3

[andrewjjahn]

The hardest part... when you constantly do everything to “let go” “forgive” etc but you’re met face to face with the fact that letting go happens slowly. Anger is a difficult thing. Thanks for the video.

[zelemont]

The audio quality is making my ears angry. But I really like this advice.

[BoeEye]

My left ear learned a lot today about anger management

[YeshuaIsTheTruth]

Thank you. "If someone who was in a dark place hurt you, why carry that darkness any longer?" Quote may not be exact but this blew me away. Thank you, again.

[PraveenSr]

I was bullied and ostracized in grade, middle, and high school 🏫 25 years ago which fills me with anger and resentment but after watching this video I decided to try and move on and do some good for the world 🌎 and forgive others who have hurt 😞 me. It is not going to be easy but it definitely has to be done ✅ so I can move on and not carry so much pain and negativity on my shoulders.

[dathero]

Thank you. Great advice. My left ear is pleased.

[chuckmcgee]

Truly outstanding. To this day I carry with me deep deep wounds from physical and mental abuse from my father but practice my faith and several of the points you just made to cope with the pain and to move on. Great work my brother. God bless you and your family.

[barryoneill]

Wow, Finally heard something that makes sense to me, you’ve struck a chord in me,
For 7 years now the rage has infested my body, i wake up every morning angry, and enraged
Its killing my life,
Im going for a walk right now and am going to really reflect on this advise because i know deep down its the truth,
Will listen to this video again and start today,
Thank You Sir

[EyesToSee-ykcj]

This is the only video that explains to me what to actually DO when I have an angry episode.

[dermont]

That’s solid advice, find replacement, you’re not entitled to anything do the right things for the right reasons. I accept that thank you.

[ramannamboodiri]

I liked the story about the monks. Of course, all anger is because we remember something from the past. All anxiety is about something we believe will happen in future. Past and Future are just concepts in mind. We are living in ever changing present moment but mind oscillates between past and future.

[dpereztoral]

This video gave me so much pace, I have no words to express the gratitude for your words, for finding your channel and this video

[tommygunn]

A typical person says "let it go" You show how! Thank you

[Dobermanmomma]

This guy is like the hidden guru. You are appreciated. Much love, peace.

[bradthisisurgent]

This makes so much sense now that you explain it like you did. I have always held on to anger and I’m tired of it. I can’t wait to apply this to my life and become a much happier person. I don’t want that darkness in my life and I am ready to let go of anger. Thank you Dr Conte for another amazingly inspirational video.

[ZenJade]

You are very skilled at putting things simply in order to break down the steps people need to take to make emotional progress. Thank you for starting to update your channel regularly! I am really hoping to see more parenting videos, if you could. That is how I found your channel. I would be particularly interested to see your take on helping kids get past nightmares and being scared of the dark, and also how to handle it when your child acts out in anger in school on a routine basis. My 6 year old son has been lashing out at other kids and having a hard time getting along with other kids, even though his behavior at home is perfectly calm and happy.

[shannoncraig]

I found it hard to let go over what my step dad did to my mum years ago until the day I was big enough to deal with it...I hurt him and I hurt the ones around me in the process. It's hard to watch someone hurt your mum and be powerless to do anything

[FreeTibetFTW]

I haven't realized this new focus on a sense of entitlement, part of my anger comes from that sense of "why don't people act the right way" The "right way" being following the established rules. From my perspective that wasn't entitlement but common sense. I understand that I need to focus on what people do right, what can I do for others and be grateful for that. Thanks for the advice.

[nitrodudezoom]

4:10 that bit about identity cut me deep bro, I never even realised how much I'd made rage a part of me