8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor

Please join me (and Peanut!) for this full length, total body stress relieving standing stretch that you can do in a small space with no equipment without ever having to get on the ground (it’s perfect for hotel rooms if you are on the road!).

Equipment: None

Intensity: Low

Floor Work: No

Our “Total Stretch” program is available on DVD and digital download using the below links:



LINKS:

Connect with us after the workout for more fitness, tips, motivation and more!

[janeene]

Thank you for this! I’m very heavy and I suffer from chronic dizziness and have a hard time getting off the floor so this is perfect after my standing exercise. Thanks again.

[alexandrapanico]

I am so glad you've thought of doing all these standing exercises that can be done in a small space, quietly and without a mat. Sometimes people don't have enough space for jumping around, or have neighbours below, or are somewhere with a hard/dirty floor that they can't workout on. Thank God someone has though of catering for people in dorms/hotels/studio apartments who are limited but still want to workout. Thank you!!

[nene]

I just finished doing this stretch, and I LOVE it! My body feels so relaxed and calm and stress-free. Next time, I'm going to follow Peanut, lol.

[contactceleste]

I really just coming back to this standing stretch. Thank you so much Jessica! Its a real blessing!

[aryckafoster]

This was amazing, i had my morning coffee and my devotional and wanted some gentle stretching for my body after sitting!! Thank you!!

[shadeprice]

Perfect. I'm 5 months post partum my 3rd c section nursing mom! This was gentle enough not to hurt but effective enough to loosen tight muscles! Feeling nicely open!

[kitsune_sun]

Greta way to start the morning!! Especially because I don't get very hungry when I wake up...so this helps me relax and also builds up an appetite!☆ great video!

[sadiarashid]

It's so nice.
Me and my 7 year old girl are doing this yoga together.
Thank you so much

[desireet]

Oh my, I feel so much better after this video. Thank You🙏

[agpolen]

this was perfect !!! i’ve been in the hospital with my husband for a week, and i needed to stretch without being on the floor - sleeping in the hospital recliner is doing a number on my body and this helped a lot ... now i want one a little bit longer, i liked the peace it brought and my quiet time while i snuck off to the restroom to do this video 🤫.
thank you !!!

[BethanyBassett]

I've been been starting each morning with this stretch routine, and it feels so good to gently wake up my body and start the day standing straighter. Thank you!

[sunshinereinkenwatson]

This is a great stretch for a break from my desk job, thank you!

[TennisObsessed]

Thank you Jessica, I return to this video again and again both before and after workouts.

[gotgoword]

Looks like Peanut is doing his part holding down the floor, good job!

[dianavuelta]

Jessica, thank you for this new video. I prefer standing workouts. This is perfect. I would love to have this on DVD.

[ritadelao]

Thank you Jessica! Love this routine!!

[BeckyBiser]

This was a great quick session to use during the work day. And I loved seeing Peanut!

[nikkiturnham]

Thanks Jessica, l am from England l been doing your workouts on here for 3 years, everyday except Sunday my day off, l used to be British size 18 in clothing which is really like big, l am now a skinny size 10!lost so much l didn't do any dieting just workouts, and l lost my weight

[denise]

Thanks for this great stretch routine. I do it every day and have noticed a real difference.

[sh.avanesyan]

Great stretching exercises...love it...Thank you