Yin Yoga ➤ RELEASE Tight Hamstrings - Full Body Myofascial for Athletes, Runners

♥ Hi Beautiful Friends -
Welcome to a transformative 45-minute journey designed for athletes and runners – a Full Body Yin Yoga Class with a focus on Myofascial Stretching to release Tight Hamstrings. As we delve into the world of fascial stretching and yin yoga, join me in unlocking the potential for greater flexibility, mobility, and overall well-being. Welcome to my yin yoga on youtube.

In this Yin Yoga Class, we'll seamlessly blend static stretching with the principles of myofascial release, targeting those tight hamstrings that often accompany an active lifestyle. Whether you're a seasoned athlete or just starting your fitness journey, this session is tailored to benefit all levels.

Experience the soothing embrace of yin yoga as we explore a sequence specifically curated for runners. Delve into the subtleties of each asana, finding a balance between effort and ease. This practice goes beyond the physical – it's an invitation to cultivate mindfulness and body awareness.

Throughout the class, we'll incorporate body illumination techniques, shedding light on the connection between breath, movement, and the release of tension. From yin yoga hamstrings stretches to overall myofascial release, this session is a holistic approach to enhancing your physical performance and fostering a sense of inner calm.

Join me on the mat as we embark on a journey of self-discovery, embracing the power of yin yoga for flexibility, mobility, and recovery. Whether you're over 50 or just looking to give your body the attention it deserves, this Full Body Yin Yoga Class is your sanctuary for rejuvenation.

Take the time for yourself – your body, mind, and hamstrings will thank you. Press play and let's flow through 45 minutes of mindful movement, nurturing the athlete within. Welcome to your yin yoga sanctuary.#yinyoga #flexibility

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Shine your light.
Namaste,
Rebekah

🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[gerilyn]

As a runner, it was everything that I needed for the day ! YES more vídeos like this Rebekah🙏🏻

[Rebekah-BodyIllumination]

♥ Hi Beautiful Friends -

Join me for a rejuvenating 45-Min Yin Yoga session designed specifically for athletes, runners or anyone with tight hamstrings - focusing on deep hamstring stretches. It is full body. In this online yoga class, we'll guide you through a soothing yin yoga sequence that targets tight hamstrings and enhances flexibility. Discover the benefits of yin yoga for athletes, as we incorporate fascial stretch therapy to help you achieve greater mobility. Whether you're a runner or simply looking to relieve tension in your legs, this yin yoga class is perfect for all levels, including beginners. Experience the power of static stretching and body illumination with our expert-led yin yoga for hamstring flexibility. Don't miss out on this opportunity to unlock your body's potential with yin yoga.

Indulge in deep relaxation with a 45-minute Full Body Yin Yoga session focused on stretching your fascia. #yinyoga #flexibility

Shine your light!
Namaste -Rebekah

[AlexaG-kkpc]

My legs and back feels better 😊thankful for this

[sonalshahtripathi]

Namaste Ribakah. That was so wonderful. Thank you so much for this one more body opening sequence of poses💕