Fat Loss & Stepping Outside My Comfort Zone // PROJECT COMEBACK ep.4

Project comeback is well underway and today I'm stepping outside my comfort zone and introducing a new workout into my routine... KICKBOXING!! This well is all about trying new things, shocking the body, embracing change and keeping it fun in the gym.
Enjoy episode 4 of the project comeback grind!

SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!!

Also check out my website for secret blog posts, stories, tips and more!

♡INSTAGRAM: @sarahs_day

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♡LIKE this video to let me know you enjoyed it!

[jadync]

You can see Kurt’s passion when hes teaching people, he definitely should do some sort of personal training like you guys have mentioned in the past. Hes so patient and kind, yet motivating and encouraging at the same time. 😍
Sezzy you’re a weapon as always 🙌🏼

[Havanah]

“Oh sorry I want other babies” 🤣 soo cute

[TheZippy]

It's not talked about enough how much being a mom and parent take out of you. Even if you feel physically fine, your emotions and your focus are split from the time you have a kid on. I remember before I had my daughter, it was easy to take care of myself. Now, my main priority is her and I do what I can for myself. I haven't changed my wants and goals, but my perspective has shifted, and those goals are second to doing the absolute best for my daughter. It's a journey learning how to be yourself again after baby.

[jacyntakaye]

Why can’t my bf be my kick boxing coach instead of just being my bad influence to eat junk food 🙃

[vanessamora]

“Sarah’s Day started boxing and kickboxing so I started boxing and kickboxing”
- literally me because this video is so freaking inspiring because you make it look fun! ♥️

[ParisHedger]

thank you Sarah for continuing with the uploads through this super busy and intense time of your life!! Your my biggest inspiration and I cannot thank you enough for all the help you’ve given me! Also I cannot wait for ur recipe project❤️❤️


also I’m a small Aussie health youtuber and I just reached 500 subs and you inspired me to start my channel and I’m so glad I’ve never looked back ❤️❤️

[katiaalexandra]

Please teach us how to do your classic bun again... I can't get it right for the life of me. ❤

[eleanorrigby]

Please do a video on how to maintain a healthy relationship! i'm in my first relaionship and i really wanna do things "right" and your relationhsip seems to be amazing!! love from austria ♥

[dp]

Wooo so happy with this new episode! After losing 35kg (77lbs) I got in a pretty bad accident and was unable to exercise for 8+ months. So I gained some of those kilos back, but I finally got the clear to (slowly) get back my strength! Still have a long way to get back to my pre-accident body but you motivate me SO MUCH! So thank you thank you thank you and keep doing what you're doing, you motivate so many! 😊❤

[Locochoco]

Hi Sarah! Looove watching your videos its so inspiring to watch, also you could do a series of "how to Master the handstand for beginners, that would be amazing 😘

[Marie.]

Kurt i swear to mf gAwd. Where’s the ring? ;)

[rebekahbrittain]

I just got done listening to two Health Code podcasts on the way home from work and as soon as I walk in the door, get a YouTube notification! Yasss!!!

[kamya]

Every time I finish one of your videos I can’t wait for the next. A true inspiration for my channel 💙💙💙

[jennypham]

I love seeing videos of you guys doing things as a couple!! Even if it’s just going for a walk - your relationship is so special.

[emmawiedenbein]

I would love love if you did a yoga session to follow along with! You are such an inspiration in every aspect of life 💕🏃🏻‍♀️

[BrittJeannette]

"I bruise like a peach" ... I say that all the time! I've done a little boxing but I've always been nervous to do kickboxing because I bruise so easy, but watching this and listening to one of your podcasts about stepping out of your comfort zone.. I think I'll finally sign up for a class! Xo

[Rose-bonnie]

Love you sezzy! Your videos bring so much joy and happiness to my life and I am so grateful for you and your little family❤️❤️You are like the mum I never had even though I’ve never met you, I just look up to you in so many ways and have learnt SO much from you ❤️❤️❤️❤️

[Coralie_Anne]

I just started my own ‘project abs’ series on my channel totally inspired by you! Thank you!

Kurt is so good at teaching and explaining this stuff😍👍

[zonikabritz]

I REALY wish when I have kids that I look as good as you.. I just mean you ARE JUST GORGEOUS...🌻🌻