BAT WINGS TONE UP 🦇 40 Day Challenge Back & Arms Workout

Here's the 2020 summer shred workout challenge! This 10 minute bat wings back and arms at home workout can be done without equipment or with dumbbells or a water bottle. This back and arms workout for women is great to prepare you to get a summer bikini body and get rid of your bingo wings! Get ready for summer with this free workout program! This 40 day at home workout challenge will show you how to tone up your tricep muscles in your arms and back! Beginner exercise modifications included.

🌎 HOW TO SIGN UP?
2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

🥳 GIVEAWAYS EVERY WEEK!
There will be a winner EVERY 7 DAYS!
From winning cute sports outfits to my very own #LWL resistance bands and cook book
To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That's it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who's in? #LetsDoThis xx Love Lilly XX

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[LillySabri]

Ok ok my Arms and back are in FIYAH 🔥🔥 Do you feel it?

[srtoren]

I've been so depressed and out of shape. These workouts are simply put and I definitely feel like they're working! I need to tone my batwings and my back so badly. Praying this works with consistency.

[dianaseyedi]

okay let me just say how underrated you are. This was an amazing workout and i’m in love with your videos. Keep it up!!!

[LilianKato]

i did it without the weights/water bottles and i could feel the pain the next days!!!! i’m shocked 💀 THANK YOU SO MUCH

[huberthaassan]

This has literally changed my life. Honestly I’m so thankful

[pk]

Definitely one of the best workout videos I’ve seen. I love that you give instruction. I feel like anyone can do a video without them but it takes a real fitness instructor to do the instructions, too!

[ladykayde]

OMGGGG im on day 5 of doing these and i finally didnt hsve to put my arms down once!! these are BRUTAL days 1-4 but keep pushing through and the benefits will show

[lucepalma]

starting day: 26 december
DAY 1 → ✅️ I've always enjoyed Lily Sabri's workouts because they help you getting results while doing small exercises each day. After losing weight very quickly I have no muscles in my arms, and I'm especially bothered by my bat wings so I really hope it'll work. Today was kind of hard and I really felt the burn, but not so much so I liked it.

DAY 2 → ✅️ Done it! I feel pretty good about myself and it was a little bit easier than yesterday but I feel like it's effective.

DAY 3 → ✅️ I still felt my triceps burning while I did the exercises but it was way easier than the first two days and I was more used to it. On the other side throughout the day I felt my arms burning when I moved them so I really hope it'll work

DAY 4 → ❌️ I skipped today because I wasn't pretty down

DAY 5 → ✅️ easiest day by far :)

[simayyaz]

I've been doing this exercise for the past 1, 5 weeks and guess what: my arms are 1 cm slimmer already! Can't believe the results coming this fast! Keep the good work up and you'll get there. Thanks a lot Lilly!

I can’t wait to start these. I think this is the first video I’ve seen where I can do ALL the exercises. Thank you for your upload. This is one challenge I will be happy to take part in. I will do them every day for 40 days and do my best to post results on my page. I have huge batwing arms and I’m too young for that crap so they need to go away!

[justsaygrace]

I'm doing this! Thank you Lilly for your great workouts!
Good to know: I'm doing IF for the last couple of months, mostly eating healthy, but definitely not all the time.
I have been doing Lilly's workouts in the past, but recently, I've added Lilly's abs, hips/booty and now arms workouts for extra muscle definition & hourglass shape.
I'm usually working out 5 days a week, 4 days of HIIT based training & 1 day of running.
Start: left 27 cm right 26 cm
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️
Day 5 ☑️
Day 6 ☑️
Day 7 Rest day - I did a full body stretch for 30 minutes
Day 8 ☑️
Day 9 ☑️
Day 10 ☑️
Day 11 ☑️
Day 12 ☑️
Day 13 ☑️
Day 14 Rest day
Didn't do the workout for 3 days. Progress: left 26 cm right 25 cm, arms feeling more toned!
Day 15 ☑️
Day 16 ☑️
Day 17 ☑️
Day 18 ☑️
Day 19 ☑️
Day 20 ☑️
Day 21 ☑️
Day 22 Rest day
Day 23 ☑️
Day 24 I skipped a day
Day 25 ☑️
Day 26 ☑️
Day 27 ☑️
Day 28 ☑️

[kyrakaira]

I love how u suggest alternative moves for some of the workouts..
Im handicapped, i cannot lift one of my arms up to certain degrees.. so the modification moves really help me a lot.. thank you 🙏🏻🙏🏻

[Dannii]

Day 1 of 40 and the burn 🔥 I even managed 3 push up's and haven't been able to do them in 11 years 💪😀

[PauFxcun]

UPDATE FROM JULY TO SEPTEMBER - I added Body Combat and Body Barre. I recently lost weight and wasn't able to excercise my arms because I hurt an elbow and wrist on a fall haha My arms started to lose their tightness and now I have a terrible bat wing on each. I'll report my results as a motivational resource. Wish me luck, want to look tight for my SO haha

Sept 14
Right arm: 25 cm (9.84 inches)
Left arm: 25 cm as well!!!

August 3rd
Right arm: 28 cm (11 inches) perhaps it was bloated last week?
Left arm: 27 cm (10 inches)

July 26
Right arm: 30 cm (12 inches)
Left arm: 28 cm (11 inches)

[bevcohen]

Lilly I so appreciate you. When I don't meet you during the day I miss you. You are a very good teacher and I recommend you all the time x

[Avaanneq]

I don’t think you know how amazing these videos are for me! It took be a while to find out how I workout best and let me tell you your videos are so amazing! They keep me accountable and I am able to workout the full time! I have seen so many changes in my body and though they are small they are there! Thank you so much!!

[Nonnnnnnnnnnnnnnnnnnne]

I absolutely loved this workout! It was so quick but really got me sweating and I felt like it was very effective ❤️ 10/10

[teresitasanchez]

U R THE BEST! Thank you so much for your amazing free workouts and programs! My life and body looks and feels different since I found you! 😎👏

[purplepaws]

i just did this exercise after over 1 year of no working out, i feel great! i just noticed i have bat wings for the first time, so depressing! i'm going to stick with this, also eating healthy now, thanks for the motivation!

[alessandraloureiro]

Harder than it seems. Great workout!! Thanks from Brazil