filmov
tv
5000 Steps in 35 min Walk and Run Fat Melting workout | Super fun workout
Показать описание
This is a cardio 5000 steps in 35 min where you are going to walk and run and melt fat at the same time. This workout is super fun, SWEATY, it gets your heart rate up, BOOSTS YOUR METABOLISM, and gets you strong.
This workout can be done by anyone, anytime, anywhere, all you need is to show up for yourself and I will make sure to keep you motivated.
If you are currently doing an evening workout to burn fat in your sleep, this is the workout you need to replace it with. You will start to see results quite soon and the workout is only 35 minutes!
This workout doesn't necessarily have to be done before bed; it can be done any time of the day, but if you want to get consistent, pick a time that you can consistently workout- for a lot of us that is first thing in the morning or before bedtime.
What I love about evening workouts is that I have a MUCH deeper sleep and I wake up feeling lean and energized!
Are you ready for this challenge?
Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 380
Intensity Level: 8/10
✨DO THIS EVERY MORNING:
✨MORE FUN WORKOUTS:
✨COOL DOWN:
________________________________________________________________
✨RESULTS✨
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio
Record a video or take a picture of you doing the workout, tag me @andressaa_venancio
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
✨SHOP⬇️
KEEP UP WITH ME✨
♡ INSTAGRAM →
♡ FACEBOOK →
♡ PINTEREST →
♡ TIKTOK →
⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This workout can be done by anyone, anytime, anywhere, all you need is to show up for yourself and I will make sure to keep you motivated.
If you are currently doing an evening workout to burn fat in your sleep, this is the workout you need to replace it with. You will start to see results quite soon and the workout is only 35 minutes!
This workout doesn't necessarily have to be done before bed; it can be done any time of the day, but if you want to get consistent, pick a time that you can consistently workout- for a lot of us that is first thing in the morning or before bedtime.
What I love about evening workouts is that I have a MUCH deeper sleep and I wake up feeling lean and energized!
Are you ready for this challenge?
Here are my stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 380
Intensity Level: 8/10
✨DO THIS EVERY MORNING:
✨MORE FUN WORKOUTS:
✨COOL DOWN:
________________________________________________________________
✨RESULTS✨
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our my Youtube: @andressaa_venancio
Record a video or take a picture of you doing the workout, tag me @andressaa_venancio
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
✨SHOP⬇️
KEEP UP WITH ME✨
♡ INSTAGRAM →
♡ FACEBOOK →
♡ PINTEREST →
♡ TIKTOK →
⚠️DISCLAIMER:
All information provided by Andressa Venancio is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Andressa Venancio harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
0:37:19
5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout
0:35:17
🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal
0:35:20
5000 steps in 35 min at home / Do it twice to get 10000 steps/ NO JUMPING walking workout
0:40:10
5000 Steps at home | FAST Walking Workout | Daily Workout At Home
0:32:26
5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats
0:38:19
Indoor Walking Workout | 5000 Steps | Walk the weight off! (Pregnancy & Postpartum Safe)
0:34:46
5,000 Steps Challenge - Walk At Home
0:39:04
5000 Steps Workout At Home | Fat Burn Walk | 2 Mile Walk
0:44:46
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
0:35:19
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
0:37:15
5000 Steps Workout At Home | YanaFit Gentle Cardio Exercises No Jumping
0:39:59
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Walk to the Beat
0:31:31
FAST Walking in 30 minutes | Fitness Videos
0:33:46
5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
0:30:40
Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!
0:35:29
5000 Steps in 35 min Walk and Run Fat Melting workout | Super fun workout
0:34:27
5000 STEPS NO REPEAT WALKING WORKOUT | No Jumping
0:34:07
5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping
0:35:42
5000 steps in 35 min at home / Do it twice to get 10000 steps/ BODY FOR DAYS CHALLENGE!
0:31:06
5000 STEPS IN 30 MIN WALKING WORKOUT AT HOME | calorie burning super sweaty fast walking
0:42:13
5,000 Steps Workout | Beginner-Friendly, No Jumping Walking Exercises For Weight Loss
0:35:21
5000 Steps Walking Workout // No Jumping No Running
0:30:23
30 Minute Boosted Fitness Walk | Walk at Home
0:00:09
5000 Steps in 35 min Cardio Exercises
Комментарии