🔥 Fast 5000 Steps in 35 min Walking Workout 🔥 Burn 300 cal

WORKOUT DETAILS:
➡️ Duration: 35 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-400 calories depending on your weight, body composition and exercise intensity.
➡️ Progress bar

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#kneefriendly #norepeat #walkingworkout #lowimpactworkout #highintensitycardio #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout

[yanafit]

👟 My outfits: #FIRMABS
Get 20% OFF for new customer: yana1

[sukyinleung]

I've been practicing your 4000, 5000 steps every day lately, I feel better every day, I hope you update more often, I love it so much!

[amandatavares]

Thank you for helping me on my fitness journey! Iv lost 28 lbs doing your exercises and using calories deficit ❤❤❤❤❤❤ keep the videos going!!

[marianavvitoria]

two 30 min workouts in a row?? Omg I'm so thankful Yana!

[퍼플허브]

It was so nice to have a good workout together today!

[liu-na]

Спасибо, Яна, за новое видео. Сохранила, а завтра утром буду заниматься вместе с Вами❤👍

[immnotaboutthatlife]

Really enjoyed this high energy walk workout. Would love to see a true 1+ hour no repeat walk.

[carolannelodwick]

Thank you Yana, I have come a long way in 5 month’s Thank’s to you and your easy to follow workout’s.In the beginning I could not keep up with you and had to have regular break’s but not anymore 😃that was so good! Super fast, super sweaty and great music, you are amazing .😇

[dardanyalveslima]

Muito obrigada pelo ótimo treino ❤ amei fazer, muito bom❤

[krossbonnez]

Yana, I love you. Your workouts are so amazing ❤ I wish you posted more frequently. We miss you!

[Lily-gsiv]

Thank you for your continuous generosity!

[jblack]

Nice workout, as it got my heart rate to 125bpm (the bottom part of zone 2 for me) and 334 active calories, with my 18# weighted vest. For my zone 2 workout I find this to be a simple and enjoyable workout.

[MurhsiziJessica]

Ok i just begin joined you this month..felt so great before half marathon ❤

[supriyabharambe]

Today I have completed this video🥹It was very good and I am feeling freshed after doing it😍😍Steps : 4391
Calories burn : 152
According to my noise icon 2 watch😁

[swapnilsharma_xennial]

Good workout. Thanks. Me and my better half did it together. Loved it.

[deblynch]

Hello, and I just worked out, and I want to thank you for your workouts. I so needed this 🙏 ✌️ ☮️

[mettebundgaard]

Another excellent and sweaty workout. My Fitbit said I burned 314 cal and I'm feeling amazing

[binkyo]

So prefer no step counter, I love these workouts but they are way off by about 400- 500 steps and I have checked many different ways even having a headstart 😂 and buying a new watch. Great video xx

[charlenechua]

Happy Monday
Great workout
Love the song & choreography

[annabeatrizmachado]

Adorei! Estava sentindo falta dos seus exercícios!! Bom dia!! 🎉💪🏼