Quick Standing Stretches After Running

If you need a quick standing stretch after running then this is the perfect 9 minute stretch for you.
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[bananenjoe]

„well done for caring for your body“ THANK YOU !! 😊

[ifortunata]

this video was perfect after a much needed evening run. i’ve gone from struggling through a mile to wishing i could keep going after 3 miles when i don’t have enough time in the day! your channel has been a really important part of this journey for me, so thank you :)

[gwiazeczka]

Thank you ! Do not skip the message - do not skip the stretch 😊!

[dorkasaurus.gretch]

Thank you! I've been using only your videos before and after every run since February during my health recovery, and I haven't had a single injury!

[fienvynckier]

Thank you! Didn't have a lot of time so this one was perfect

[joannefear]

Loved this stretch, thanks Ash! Nice yoga balance as well.

[stevejones]

Great stretch after a run in Denver, thanks for the work!

[colinandrewwallace]

Thanks Ash, another great outside stretch session after a tester run today, thanks mate 👍🏼

[stefaniedhaen]

Two weeks to Copenhagen. Thank you for your support and keeping my body healthy😁

[kittygrebe]

Really excited to find that you have a standing stretch. Sometimes I just don't feel like being on the floor, but I knew I needed a good stretch after a not-so-great run. Thanks!

[sleepdestroyer]

Wow what a whirlwind month I’ve had 😵‍💫 I had an IBS flare but then had to turn around and provide daily caregiving for a very ill family member. Needless to say, it changed my half marathon training dramatically but I’m back on the trails. It was hard to do videos because I usually got interrupted but I used all the knowledge I’ve gained from your channel the past year to stretch on my own. Today was the first time I was able to come back to stretch with you and it was so nice to hear your voice. So much gratitude for and with each movement ❤

[nukulark]

Just came back from my run during my home office lunch break. Skipped the last 10 stretches -- very glad I didn't skip this one. Feeling light despite a so far busy day. Thanks for the great videos!

[jaimewong]

I love the high knee into a quad stretch!

[urbantrailtripper]

I love that I can do this one right after my run at the park.

[Tiger_Lightning_Music]

Today was my first run in months, but I know your channel is here with plenty of stretches to suit my time/needs. Thank you Ash!! 💪

[pausa-existencial]

Thanks, Ash ❤, I just came back to running after a short holiday and this was a perfect video.

[carenwatson]

Thanks Ash. Another great video, took a break from work to do this quick stretch and feel much lighter.

[RavensFan]

Thanks Ash! Good for stretching in a park where I don't want to roll on the ground lol

[gwiazeczka]

Thank you Ash - much needed this stretch today … and probably yesterday even more 😂

[mashedprotato]

Thanks for the post run stretch as always, Ash!