Yoga Nidra Guided Meditation Extended version #yoganidra

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body.
This extended yoga nidra is 45 minutes long and will help you experience a deep level of relaxation and allow your body to restore and balance itself.
Please remember to silence notifications on your device and switch auto play off so you won't be disturbed at the end of the video.
Om Shanti
Liz x

[brajasundaridasi]

Lizzy has the best voice for yoga nidra. It is slow and deep and does not irritate or get in the way of listening.

[anasan]

Only her voice is what I need. No music, no other sound

[richardpellis]

Thanks Lizy. Nice to see you back after all this time.

[anniesellick]

The thing i love is that she leaves some space in between her words. I am able to relax and digest the guidance instead of fed a continuous string of ideas. Nice! A favorite!

[tunkamoose]

Gracias, Liz Hill. I always wanted your 20 minute Yoga Nidra to go longer. 🙏

[maureenkemp]

Was delighted Lizzie when this extended version started immediately after listening to your original yoga nidra.... I love your voice.. thank you for releasing this new one. I’m sure I’ll use it often

[nancyelsie]

So beautiful and comforting. The music combined with the voice are exquisite. Thank you with much gratitude to you.

[lvkd]

THANK YOU SO MUCH Lizzy!!! I was hoping praying that you would come up with an extended version of your yoga nidra and can't tell you how much I appreciate this as I find your session to be the most effective.

[siris]

I am regularly listening previous version of yoga nidra which makes me relax and give strength. It's good that you came up with the extended version.

[hopefaithlight]

This is one of the best guided meditations and relaxation that I have heard. I do this daily now. What a blessing to have found this. Thank you so much Lizzy❤️ Be blessed wherever you are 💖

[madisoncanales]

i have literally played this video hundreds of times, it’s the most dependable thing to knock me out

[lilianegraham]

I just got done with the original yoga nidra, and I love it. I have been doing it for years. I am 75 yrs old. Can't wait to try the new version. And by the way I love your accent. Namaste.

[wanderer]

I love having a longer Yoga Nidra from Lizzy and more to come.
My only issue is the music was too loud to be able to clearly hear her soft voice as I hoped to drift off to sleep.
Please offer more, thank you 🙏🌠

[annao]

Lizzie you are the best! It 's as simple as that😀Your Yoga Nidra is wonderful and functions every time❤

[isabelmeneses]

Thank you Lizzy. Your voice is calming. I am in treatment of a burnout and your yoga nidra is really good to calm down my stress every morning

[peggybrendel]

This is the best Yoga Nidra I have found. Thank you, Lizzy. I really appreciate the extended music at the end since I like to linger a while after the practice.

[kathrynreay]

Thank you, I am using your yoga nidra daily and it is an instrumental part in my recovery from ME/CFS 💜💜

[neilbramma]

Nice to have something new Liz, thank you.

[hamzajayy]

This extended version is EXACTLY what i needed. those extra few moments to focus on the body parts helped me dive into a profoundly deeper state. that and the fact that you have it set it to music is perfect. thank you lizzy

[mindysaslaw]

This yoga nidra is outstanding. Lizzi does indeed have the best voice for the practice--so soothing. Thanks so much.