10 Min Cardio to Replace the Treadmill [No Equipment, No Talking, No Rest Periods] | LiveLeanTV

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This is the perfect workout to do instead of the treadmill or any other cardio machine. No equipment necessary and you will get even more benefits than you would with a steady-state cardio session. Full body exercises that get your heart rate up and keep you moving.

List of exercises: (switch exercises every 30 sec)
Min 1: Toe Taps to the Front / Toe Taps to the Back
Min 2: Lateral Toe Taps / Jumping Jacks
Min 3: High Knee Walk in Place / Butt Kicker Jog in Place
Min 4: Floor Touch Squat with Reach up / Plank to Squat with Reach Up
Min 5: Roll Back Stand Up / Pop Squat with Floor Touch and Reach Up
- Rest 10 seconds then repeat with more advanced mods of each move -
Min 6: Hopping Toe Taps to the Front / Hopping Toe Taps to the Back
Min 7: Hopping Lateral Toe Taps / Jumping Jacks
Min 8: High Knee Hop Step in Place / Butt Kicker Jog in Place
Min 9: Floor Touch Squat with Reach up / Plank Jump Fwd to Squat with Reach Up
Min 10: Roll Back Jump Up / Pop Squat with Alternating Floor Touch

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#cardio #treadmill #alternative #substitute #10minutes #LiveLeanTV

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10 Min Cardio to Replace the Treadmill [No Equipment, No Talking, No Rest Periods] | LiveLeanTV

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