A 5-Minute Morning Yoga for Peace

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Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves your ability to act effectively. The practice is great for beginners and can be done anywhere: at home, in the office, the park. Try out Nadi Shuddhi and realize the benefits in no time.

00:00 - Introduction to Nadi Suddhi (Yoga for Peace).
01:15 - Guidelines that should be followed before practicing this meditation.
02:13 - Demonstration of the Practice.
04:06 - Corrections that should be kept in the mind while you are doing this practice.
05:46 - Start your meditation by following the step by step instructions.

#Meditation #Yoga

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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After couple of days you feel changes in your regular life.. Your day will be very consciously.. Pranamam Sadhguru 🙏

rakeshicwa

thanks SADHGURU for teaching online, this will really help people like who don't have the opportunity to learn in your Ashram. THANKS ONCE AGAIN

hemantbhatt

This is my go to meditation. I absolutely love it, gives me autonomous yet structured space to be still and be truly mindful. Thanks

judithvalluru

The YOGIC SCIENCE is being Shared fot the Well-Being of HUMAN BEING. The Simle . EFFECTIVE METHOD.

mohandudani

Sadhguru also has said, cleansening the elements remain, you do not fall back from that even if you stopped doing it. He included this in cleansening the air element, yet also it clears the energy channels, , , little bit confused about this subject... I am also so very thankful for these videos from the bottom of my heart.

sedefas

Thank you Sadhguru!Keep uploading yoga videos that are accessible to all.

RahulKumar-lgvj

My experience of life is made profound because of this invaluable offering🙏🙏

TEJAS_PARATKAR

Okay so this is NOT the same as Anulom Vilom, right?
Because in Anulom Vilom the breath-pattern is
And here you demonstrated So I am guessing these are two separate paranyam techniques (but you know sometimes in other videos they call Anulom Vilom as Nadi Shuddhi which, as shown here, is different).
Pranamam, Sadhguru and Team! Thank you so much! This is exactly what I was searching for! Especially as a grad student with lots of work pressure, I needed this relaxation. Sending regards from India and Seattle, Washington.

fear_less_

Thanks Sadhguru.. Fortunate to be under the umbrella of your Blessings

PhotographersEyeOfficial

It is very useful. But i find it difficult to breath through one nostril (right side for me), which makes it impossi le for me to breath wothout noise I also get a feel of loss of breath when i do through the right nostril. What does it mean? I just started doing this yoga. Will it get corrected by doing regularly? Why does it happen in the first place.
Somebody please explain. Thanks.

GokulBalaji

इतना बढीया लगा इतना अच्छा लगा सद्गुरु जी आपको कोटी कोटी प्रणाम 🌹🙏🌹🙏अ ऊ म 👆👌👌👌👌 मेरे पास शब्द नही है मै बहुत अच्छा फिल कर रही हू बहुत अच्छा महसुस कर रही हो शुक्रिया शुक्रिया शुक्रिया सद्गुरु जी का स्वीक्रिया शुक्रिया शुक्रिया 🙏🙏🙏🙏🙏🙏🙏

drkrantikgaikwadthakur