Restorative Yoga - No Props | 40 Min Self-Care Practice

Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness.
You deserve it.

♥️ Jess

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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[Skogfisk]

Thank you for this wonderful class, this is my second time taking it. I love the poses and your quiet instructions. So many yoga instructors here on Youtube are so chatty and energetic, I just can't relax. But your voice helps me soften into the poses and finding stillness within.

[barbiecrumpler]

I literally screamed "I love this flow" halfway through. This class is everything I look for in a restorative flow. Relaxing, mellow, slow, intentional, delicious. I am especially glad that there was no music apart for savasana. I wish more instructors did that. I can't say enough good things. So glad I found this video!!

[joycebrienza]

This is hands down THE best restorative routine on youtube! Jessica has great calm presentation, speed, explanations, breath etc. Thank you - so grateful for this!

[rosierivas]

OMG, this practice was awesome. Just what I needed this morning. Thank you for reminders to face palms up to LET GO. I appreciated that. Namaste.

[reciprocalhealing]

The perfect rainy Sunday afternoon restorative yoga flow! I feel such a lightness after this gentle practice. Thank you Jessica. I so appreciate you 🙏

[kgoodridge]

I've practiced yoga almost daily for 50 years. Hatha is my favorite because it flows more and i always feel rejuvenated. I'm taking a Vinyasa Restorative Flow class this week so wanted to catch up with the moves and props that might be necessary. Yours was excellent, as I'm not a fan of props. However, for me, this was so relaxing that I'm going to do it before bed from now on. In fact, I'm going back to bed for a nap. Really loved massaging my neck! Well done! 🙏

[MIkramzi]

Thank you so much Jessica! I'm having my period and was very emotionally low before your class. During the movement's stillness, I got to realize some of those low feelings and now I feel more present and nurturing to myself. Love your voice and videos, you are my bliss-pill <3

[sweetchinmusic]

Namaste, I am glad that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[HibiscusJelly]

That did not feel like 40 minutes, more like 20 minutes. I feel so content and grateful after doing this. Thank you Jess!

[lexi_catherine]

i've been panicking all day due to the pandemic (it comes in waves, as i'm sure most people understand that) and i needed some me time and a distraction from the world. thank you for this practice. it's brought me so much peace. it will now be my go to when i need to center myself and connect back.

[leahr.vineberg]

The savasana at the end was one of the most generous things you could offer. And it was so needed. I’m grateful to have been supported right through the end of the practice. It honoured the time, the amazing sequence of restorative, regenerative poses so beautifully. Thank you!

[lorraineperez]

By far the best yoga practice instructor I enjoy doing my daily yoga with!! I appreciate how smooth and soft your voice and instruction is without all the extra talk. Your talks through all your videos stays on the practice helping to focus through each transition and mediate along with it. Thank you!!

[jessvaughn]

Prior to sheltering in place, I had a studio that I went to every Sunday morning for restorative yoga. I realized yesterday how deeply I had missed that Sunday routine. This session gave me so much peace. Thank you 💗

[rachelchanel]

While I am still sleepy, I don’t feel as worn down and fatigued as I did before this practice. I wanted to move, but didn’t have the energy. This practice helped a LOT. Thank you!

[NAKDTV]

Absolutely RESTORATIVE! DID THE WHOLE THING, I'm 6'3 and this session really brought all my practices together, HER FLOW IS GENUINE and easy to adapt to. . Just go at your pace. Pause the video if you need to.

[ThisIsIona]

I’m so grateful for your flows!! they’re so creative and I always come out feeling so much better than I did before. thank you!!

[lbeauchamp]

This was wonderful - I've been frazzled and stressed out, and this 40 minute session chilled me completely. Such gratitude. Thank you, Jessica. You're amazing.

[rachelgabriel]

This is exactly the restorative yoga I have been looking for. All of my favorite poses. Healing, self soothing and nurturing. Thank you

[julialechner]

I love your videos — the pacing is easy for all levels and your instructions are detailed so I can keep my gaze softened and not have to worry about watching the screen the entire time to follow along. Thank you for another soothing yoga practice. 🙏

[Stella_Dallas_]

I needed this so badly today! I can't even tell you how perfect this was. I paired this with some soothing rainstorm sounds/soft piano music and it made it just perfect. Thank you so much <3